when dieting

17 Day Diets

Diet Shake

Micro Diets


”Avoid White Processed Foods”

You might want to re-think eating High-carb and Low-fiber imitation food like overly-processed white bread and highly polished white rice...

...keep it off your grocery list.

If You don't want CATARACTS in your near future!!

Your risk is 77% higher if you eat white processed foods!!



....DID YOU KNOW....

That women who become to thin can endanger their lives?

If you go to extremes to lose weight, chances are you'll go to far!!

Instead of taking the proscribed amount of diet pills....

You takes more....

Thinking more pills will take the weight off faster!!


This type of behavior....only gets you an early headstone!!

Abdominal Bloating...Losing Water Weight

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SO WHAT'S THE SOURCE OF abdominal bloating and why do some people have such problems with it?

First lets get a couple of thing right, wrong if you think bloating is water retention.

And wrong again if you thinks it's fat!

People with distention problems have impaired reflex control when food pass into the intestines.

Our colons have segments, segmental pooling of gas or solids.

Literally meaning waste or gas have stopped in one area, which account for looking like you're 3 or 4 months pregnant.

Induced bloating sensations is the result.

What all this suggests is a digestive problem with Symptoms:

    Distention of the lower abdomen

    Some pain or none


Usually occurring after eating either large or small meals makes no difference.

abdominal bloating


Because the situation rests in the motility area.

It's necessary to eat foods that move through the digestive tract fast and do not have constipation ability.

Also, taking probiotics is vitally important in gaining a modicum of relief from the malady.

Another important factor eat slower, wolfing down your food adds to the problem of pooling.

The food is coming in faster than the digestive tract can handle the influx.

Drink before and after meals not during. Drinking your food down adds to abdominal bloating via diluted stomach acids which breakdown food particles for smooth passage.

Eat more natural foods your body can break them down more easily and eliminate them faster.

Making weight loss a snap!!


abdoninal bloating

”Food Combination can cause Abdominal Bloating.”

Our bodies process proteins and carbohydrates differently.

Acid is the primary dissolution of protein and alkali to split up carbohydrates.

You see the mixture of acid and alkali causes a neutralizing effect, therefore the foods do not get broken down properly.

Another cause of bloating.


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Just eat more fresh vegetables and fruit.

Less processed foods, less salt, less sugar, less empty carbohydrates.

Limit your alcohol intake.

Find a good quality probiotic to consume, and eat more plain organic yogurt which has natural probiotics.

Be good to your body and you will remain on this planet for a very long time!

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