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Biotin and Diabetes

Biotin and diabetes, what effect does biotin have on diabetes, that dieting doesn't?

Biotin is a B-complex vitamin.

This essential vitamin is necessary for your body to process fats and proteins eaten at each meal

Foods high in Biotin:

  1. Brewer's yeast
  2. corn
  3. barley
  4. soybeans
  5. walnuts
  6. peanuts
  7. molasses
  8. cauliflower
  9. milk
  10. egg yolks
  11. fortified cereals

Most people don't have to worry about if they are getting enough biotin because so many food have it in them.

Now biotin and diabetes is a totally different story.

When finding ways to lose weight you can actually invite diabetes into you life via dieting.

HOW? By lessening the foods consumed that are rich in biotin.

A study done recently in a Japanese research lab tested the relationship between diabetes and biotin.

What they found was astounding, the correlation between high blood sugar and low biotin was evident in all subjects tested.

They found that diabetic had on average lower levels of biotin over all compared with people who had no problem with diabetes.

Therefore, biotin and diabetes has an inverse relationship.

They experimented to see what would happen if they increased the amount of biotin in the diets of diabetes.

This is what occurred: the subjects in the study after just 30 days of increased biotin in their diets all had their blood sugar levels drop by 50% while taking 9 mg daily.

Losing weight is important, but remember you can actually become diabetic by dieting and not keeping your biotin levels up.

The recommended daily allowance (RDA) set by NIH is 3 mg/day.

Before you go any higher in  your dosage of biotin check with a health care provider who has specific knowledge about this vitamin and other vitamins and minerals.

Not all MD's have this knowledge so ask questions and find the right person for the job.

Here's the best place to get biotin and other vitamins at reduced prices with no shipping charges:

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Fast Ways to Lose Weight


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