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Dieting can be made easy just by following a few simple tricks. Water flushes fat… can’t get any easier!
Healthy weight what does it really mean to lose weight with your health in tact.
For me it means taking weight off sensibly one pound at a time, not trying to take six pounds off in one day.
I wonder home many of you understand what happens to your body when you go from2500 calories to 1000 or less in a snap of the finger?
Well, not to go into great detail your body shuts down, it goes into starvation mode.
The brain tells the rest of the body to hang onto fat we are going to need it and begins eating its own muscle.
Every organ in the body suffers, dehydration becomes the norm, lack of vitamins and minerals is an almost immediate reaction to less.
So, what do you do to have healthy weight and lose weight in the shortest amount of time.
Well. you probably won't want the answer: first drop out all junk food, stick to the diet you have right now.
If it's possible to modify and eat more vegetables do that, even it means adding greens like broccoli or spinach to your bean and cheese soup.
Eat less and less meat over time, get to the point where you eat meat only twice daily.
Make smart changes when dieting. And if the so call experts tell you you don't have to diet to lose weight, ask them if they ever had a weight problem for half their life.
Then tell them to mind their own business.
the last piece of info you will need the get to a healthy weight and stay thin is exercise.
I know I harp on this a lot but you need excersie for many more reasons then for a way to lose weight.
Your bones, muscles, heart, kidneys, liver, you name it every part of your body need exercise even your skin stays younger with movement.
And guess what your metabolism increases and stays that way with movement so get with it.
And no anti-depressant can cure depression better and healthier than exercise, not one and it's a whole lot safer and cheaper.
Get to a healthy weight. find a way to lose weight and stick with it.