17 Day Diets

Diet Shake

Micro Diets

when dieting


Yeast infections are a common problem for many women.

Rather than spending money on compounds that usually don't work eat plain organic yogurt with at least 4 separate cultures in it.

But don't stop there....

Take a teaspoon of that same plain yogurt... spread it on your finger tips and place it in your vaginal tract.

And I can guarantee you....

You'll be waving bye bye to an itchy uncomfortable bottom!!

To keep it in place wear a pad...if a teaspoon isn't enough add another teaspoon.

Also, warm the yogurt up before using....

”Vitamin News”

We know Vitamin E is great for breast fibroids in women....

But did you know "E" eliminates dermatitis!!


Is and inflammation of the skin....can be extremely itchy and painful.

400 IU's should take care of the disease.

Continue to take this amount daily.....if you stop the dosage it's a good chance the inflammation will return.

FAT SLAP NEWS Become... "Strong Hearted" via Yoga

Even newbies lower stress levels with the 1st session. They lose anxiety, anger, frustration and "The Biggie" depression!!

Yoga boost your heart rate
with better circulation!!

Cutting Heart disease risk by 35% Only 20 minutes/day!!"

Jenny Craig Diet Plan.....Good Diet or Not?


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j craig meal

Jenny Craig Diet Plan

Again we have another packaged food weight loss program.

Why don’t these package deals work?

Well, unless you have no concept of good health at all you don’t consume many packaged foods.

Nothing at all has changed in your immediate lifestyle except to put your body on the unhealthier track by consuming crap referred as diet food.

Plus once you have completed the diet, where do you suppose you will go?

Of course you will…..right back to the way you ate before.

Maybe it will take a month or even six months, but I can guarantee you eventually you’ll go back to your in grained habits....

Gaining the weight back.

Without real mental change you won’t be able to sustain the weight loss.

And Jenny Craig Diet was a waste of time and a lot of money!!

As a believer in:

The mind rules our actions, if you haven’t conditioned your mind to eat smarter and or exercise more you will end up back at the same old neural net patterns.

So, do I think Jenny Craig Diet Plan works?

No and No!!!


Did Jenny Craig Diet Work for Her?

christie alley

Jenny Craig as is most of these diets, a stop gap, lose a little weight for a time then gain it back.

Once you learn how to train you mind to want less you’re no long on the up and down roller coaster.

It takes a lot of planning to gather together the necessary fruits, veggies , and other foods on hand, especially when at works.

You must count carbs.

You really have to focus measuring everything you eat on the Jenny Craig diet.

IT costs too much.

Most participants said they could not afford to continue with the diet program.

One lady claimed she spend over $3000.00 using this diet plan.

The counselors for this program can be nasty and others friendly so the user say, but very few actually lost weight using Jenny Craig.

jenny craig

Here now is a excerpt from a wife and husbands experience:

“Our first meeting with our counselor shocked us.

She was an overweight African American woman in her late 30's and she had only one interest besides selling--I mean counseling-- us on Jenny Craig products, and that was berating me and my husband.

We were already spending $200+ a week on their meals and the extras, yogurts and salads, but she kept pushing us to spend more.

When I came in one week and weighed a pound and a half more,

(and I did NOT cheat, my husband will attest to that) she became even more belligerent and condescending than she usually was.

She was especially nasty and actually poked me in my tummy while saying that I was a waste of space and a waste of her time and that I did not take the program seriously!

My husband leapt to my defense and asked her what gave her the right to talk to me like that, when she herself was overweight.

Her response shocked us!

She said that African American women were made to be heavier and could safely carry the weight, with no health consequences.

She said she was the perfect size and that she carried her weight beautifully, while I looked "like a bloated, blubbery, beached whale"!!!

I'm 5' 5" and weighed about 210 lbs at the time, but she is a couple of inches shorter and easily outweighed me by forty or fifty pounds.

I was incensed and shocked that she would speak to me like that and I started to cry” that pretty much says it all, why would any woman or man subject themselves to such treatment?

And pay for it!!


Save your money and learn how to eat to live and just keep forging forward.

I just made up my mind I no longer wanted to overeat and I no longer wanted to be fat.

And I never gave up it's easy if you try and keep on trying!

DL Grace BS; pMed

Jenny Craig Diet

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