when dieting

17 Day Diets

Diet Shake

Micro Diets


”Avoid White Processed Foods”

You might want to re-think eating High-carb and Low-fiber imitation food like overly-processed white bread and highly polished white rice...

...keep it off your grocery list.

If You don't want CATARACTS in your near future!!

Your risk is 77% higher if you eat white processed foods!!



....DID YOU KNOW....

That women who become to thin can endanger their lives?

If you go to extremes to lose weight, chances are you'll go to far!!

Instead of taking the proscribed amount of diet pills....

You takes more....

Thinking more pills will take the weight off faster!!


This type of behavior....only gets you an early headstone!!

Lose Weight Quickly

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Lose weight quickly can happen if done correctly.

If someone tells you you can lose 10 lbs in 4 days, I think you should Laugh.

Unless you are expelling water and losing muscle it ain't going to happen.

So, let's get back to reality and find ways to lose weight quickly without dehydrating ourselves or wasting our muscles away.

when dieting

The losing weight trek doesn't have to be this hard.

Not hard at all, you will have to start making minor changes and continue on with them after you have lost weight.

If losing weight quickly takes a lot of effort for you.

Try something new, don't expect all diet plans to work just because they exist.

Even if a dieting program spouts 100's of pounds lost it doesn't mean it will work for you.

Experiment with the foods that trigger fat reduction to help you lose weight quickly.

______________________________________________ when dieting


All you have to do is make small changes and you will lose weight quickly.

Keep on top of it!

(Does any one remember this movies with "Kathy Bates?")

I read the book and remember throwing it across the room at one point because it was so horribly violent.

If I can recall I think it was a Steven Kings' book, Misery!!


when dieting

NO, this is not an ad for "Quaker Oats."

What you can do with oatmeal is lose weight.

But instead of eating a hearty breakfast with oatmeal, raisins, cinnamon, brown sugar and milk, you'll be eating plain oatmeal (organic) with un-sweetened jelly or jam.

No milk (unless it's skim milk)

No raisins they are high glycemic food.

No sugar of any kind for obvious reasons.

You are very welcome to add cinnamon, it helps with blood sugar levels.


    2 or 3 Tbsp of Oatmeal poured in boiling water.

    2 Tbsp of jelly or jam, must not contain extra sugar.

    1/2 tsp cinnamon

Let the oatmeal simmer for 3 to 5 minutes or until it's at the consistency of your liking.

Mix in the jelly or jam and eat while it is still hot.

Oatmeal is a anti-acid food which means it breaks-up into the necessary sustenance for the body and it does it rather rapidly.

It speed the metabolism, so if you persist in your endeavor to lose weight quickly oatmeal will work for you.

The key is to fill your body with a wholesome meal that doesn't fill you up.

And at the same times makes you feel like you are full for several hours after mealtime.

Lose Weight Quickly

when dieting

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