Ways to Lose Weight  without Sagging Skin

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Losing Weight with Vitamins

Losing weight with vitamins is like anything else you do when dieting, find the right ones in the right combination.

Can there be any healthy or dieting benefit to taking supplements?

The leading expert on the use of supplemental vitamins and minerals is Jeffery Blumberg PhD at Tufts University near Boston.

Even if you don't have health issues well chosen vitamin regiment can make you healthier and if your healthier you lose weight faster and better and keep it off.


Imbalance in the vitamins and minerals essential for life causes bingeing and overeating.

Food is the Real Key to Weight Loss but...

If you can't always eat 18 different fruits and vegetables every day think about these vitamins for optimum health. Losing weight with vitamins starts here.

  1. A must: Whole foods multi-vitamin and mineral supplement, with everyone listed as close to 100% as possible. stay away from supplemnts which offer you 300 to 3000% of any vitamin, you are getting to much. And to much can be worst than not enough.

2. The FDA has ascertained that it is impossible to get total vitamins and minerals from a western diet, agreed.

3. Top of the list Folic Acid aka Folate, it's considered in the class of B vitamins, B9 if I remember from my 400 level course back at Minnesota State University. The need to lower homocysteines from the blood is one important reason to consume Folate.  Studies show this amino acid can cause strokes and heart attacks. It also guards against colon cancer. RDA = 400 mcg microgram (Caution: micrograms not milligrams, micro is 1000 times smaller than milli) Foods: green leafy veggies, nuts, whole wheat breads, peas and beans.

4. Vitamin B-6 it works in conjunction with folate to eliminate homocysteines in the blood. gotten from these foods" meats, fish, fruits, vegetables and whole grains. RDA: 2 millgrams

Losing Weight with Vitamins starts Here

5. Vitamin D: this is a vitamin many people are not getting enough of, because we don't get out in the sun to get the RDA of 400 IU daily. essential for healthy bones it works as a co-enzyme for your bones to absorb Calcium. Foods to eat for optimum D absorption: liver, eggs, cod liver oil and fortified cereals and breads.

You can lose weight consuming vitamins because the regulate cravings and binging.

But they don't make you lose weight they just balance you system so you can drop the weight.

6. Vitamin E: This vitamin works as an antioxidant keeping you healthy. daily supplementation of Vitamin E reduces the risk of stomach, colon, lung and esophagus cancers. Can work to eliminate cataracts, other eye diseases and breast fibroids in women. Foods: eggs, nuts and wheat germ. RDA: 400 IU daily

7. Vitamin C: reduction in cancers such as : colon, lung and gastrointestinal cancers. This vitamin is also an antioxidant linked with preventing heart disease and eye diseases. Foods: Citrus fruits, all green veggies, potatoes, cauliflower, broccoli and tomatoes. RDA is to low at 60 mg, you should consume 250mg at minimum.

Minerals for Optimum Health

When dieting you will need more than just food  to get the minerals you need to lose weight. Caution: never take over 100% RDA of these minerals.

  1. Calcium RDA: the label on the bottle. Best sources: Milk, yogurt, cheese.
  2. Potassium RDA the amount from the label. Foods: potatoes, prunes, squash, bananas.

3. Magnesium: the mineral that keeps your heart beating never take more than 100% because it regulates your heart. To much can cause tachycardia: speeding and irregular heart beat.Foods:  Nuts, pumpkin seeds, sunflower seeds, oat bran, dark unsweetened chocolate.

4.  Selenium: Because there is RDA for this mineral so do exactly what the manufacturer recommends. Foods: whole grains, fish, shellfish, milk, yogurt, cheese.

5. Beta-carotene: this is a carotenoid which is the color of vegetables and fruit, the darker the color as in red the more beta-carotene.  Food sources of carotenoids include carrots, sweet potatoes, spinach, kale, collard greens, papaya, bell peppers, tomatoes.

The Condition of Your Body When You starting a Diet

The condition of your body when dieting can very quickly deteriorate if you refuse to follow a healthy diet plan.

Take into consideration that losing weight with vitamins and minerals assure your body the nutrients it needs to shed pounds safely, it's the only sure way you will achieve your goal.

So, decide how many pounds you'll take off each day and design a plan to get you their using vitamins and minerals as your aid.

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