”Sodium-the Real Problem”
Because Sodium is linked to so many diseases....
Safety dictates that you begin reading all labels before buying packaged foods.
Avoid foods with more than 150 mg of Sodium/serving.
Try using sage, thyme, garlic and other tasty spices in cooking...while dropping the "Salt Shaker" in the garbage!!
But did you know "Sodium"kills you cells!!
Eliminate as much Salt as you can from your diet and you will live to be 100...barring no bad accidents!!
”Sleep Better at Night!”
Take 400mg of Calcium and 500mg of Magnesium before sleep.
All people fall asleep faster stay sleeping longer with a more restful night.
These minerals work to relax muscles and nerves.
Within 3 nights your sleep can improve to the way you are supposed to rest!!
LOSE WEIGHT...with Healthy Muffin Recipes
”Healthy Muffin Recipes with Oats for promoting Weight Lose”
The recipe wasn't geared towards losing weight...especially since she used Crisco and lard in most of her baking.
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2 c. white flour (organic)
½ c oatmeal
1 ½ tsp baking powder
1 tsp soda
½ c. buttermilk
¼ c. milk
2 eggs
½ c. natural cane sugar
¾ c. stevia
½ c. butter
4 tbsp molasses (less if you don’t like molasses)
1 ½ tsp cinnamon
½ tsp nutmeg
Add all dry ingredients together except sugar.
Melt butter take it from the heat and add milks, beaten eggs, sugar than cool.
Now fold in the dry ingredients. Pre-heat oven 350 degrees.
Put cupcake papers in muffin pan fill with batter. Bake for 25 to 30 minutes or until done.
OATMEAL is not only get for you heart and blood pressure.
But, due to it's long "Burn-up Time" you do not get hungry for longer periods of time.
You also need less food due to the nutrients in oatmeal and the length of time metabolizing.
OATS are a Source of....
High Fiber -for functional intestines
Beta glucan -for augmentation of the immune system
Low calories -for weight loss
Protein -for building muscle
Magnesium -for normal heart rhythm
Potassium -for normal joint function
Zinc -for synthesis of RNA and DNA
Copper -for the formation of red-blood cells
Manganese -for carbohydrate metabolism
Selenium -for blocking free-radicals, precursor to cancer
Thiamine -for breaking down sugars in the body
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Eat a bowl of oatmeal or these delicious muffins everyday and you will be on your way to losing weight and much better health.
The Cholesterol-lowering power of oats.
Just phenomenal with a cholesterol reading of 220 mg/dl...which is considered high.
Eating only 3 grams of soluble oat fiber/day lowers levels anywhere from 8% to 23%!
Find the entire trial in the Journal of the American Medical Association.
Another study analyzed 91,058 men and 245,186 women.
A mega-study don over 10 years involving American and European individuals.
The findings were amazing:
For every 10 grams of fiber consumed daily people experienced a 14% drop in heart disease risk!!
And a whooping 25% overall drop in eventually dying from coronary related death!!
No better reason to eat your oatmeal or whip up some oat muffins using great healthy muffin recipes!!
