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17 Day Diets

Diet Shake

Micro Diets


”Avoid White Processed Foods”

You might want to re-think eating High-carb and Low-fiber imitation food like overly-processed white bread and highly polished white rice...

...keep it off your grocery list.

If You don't want CATARACTS in your near future!!

Your risk is 77% higher if you eat white processed foods!!



....DID YOU KNOW....

That women who become to thin can endanger their lives?

If you go to extremes to lose weight, chances are you'll go to far!!

Instead of taking the proscribed amount of diet pills....

You takes more....

Thinking more pills will take the weight off faster!!


This type of behavior....only gets you an early headstone!!


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weight loss

Weight Loss Motivation is all about "Not Stopping" once you start!

The picture on the right was taken about 15 years ago.

Of my daughter and I, with Hero and Sugar our horses.

We were part of the Christmas parade in our home town.

I, at that time weighed about 175 lbs, I wore a size 16 jeans.

My height is 5' 7".

Even thought I am above average in height, 175 lbs still meant I had to lose weight.

Weight loss has never been a hard thing for me to do because I have always been active physically.

No couch potato here!

So, even though I gain in pounds I don't get that much bigger in size.

My normal weight is around 140 and I have worn a size 10-12 for most of my life.

Thirty pounds over weight motivates me to drop weight, without altering my routine much, in about 60 days.

The motivators for me are always clothes!!! I hate not fitting into my clothing any more!!!

Easy Ways to Lose Weight-Burning Calories

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This picture was taken around the same time. I rode my horse quite a bit back then which helped me stay fit giving me lots of weight loss motivation.

Feeling good in my clothing.

I always hated the tightness around my waist.

When I got to the point where I could stand no more discomfort, that's when "Losing Weight became easy."

It was like something clicked in my brain and the "Motivation was just there."


Perhaps, taking weight off doesn't happen for you that way but something triggers a motivator to lose weight.

You have a subconscious reaction after you have mulled over the need to lose weight for days or even months.

Then with constant thought your subconscious mind puts into practice what you are mostly concentrating on.

That's how you can go from "stuffing your face" too eating less than 1200 calories/day.


lose weight with vegetables

I guess you might say, when the road gets bumpy and it's hard to continue.

You Need to use whatever weight loss motivation method easiest to come by.

For me:

Going to my closet, selecting a pair of jeans or cropped pants I want to fit into in a couple of months, works well.

Then trying them on if I feel Brave!

That's pretty much my weight loss motivation.

Enthusiasm is difficult if there's "no buffer" which helps you stay on track.

Another great motivator:

Buy a low calorie/fat food.

Allowing yourself to eat it until your stomach's full, than throw the rest away.

Example: Your favor fruit like fresh cherries, pears, peaches.

Try to make the overeating session as healthy as possible.

Or you can reward yourself with a gift as long as it isn't clothing.

For me:

Shoes, Why?

Well, my time is used doing something I very much enjoy.

By the time I am done picking out new shoes I have forgotten about food.

And my cravings are gone.

Or, you could step outside your house in the opposite direction of the kitchen.

The action doesn't have to be some awesome secreted thing known only to a few.

Just one silly little thing, like maybe turning up the stereo so loud it makes your eardrum bounce to the beat..

Sing along with Elvis, it works for me!!!

Only, my choice isn't Elvis, I sing with The Eagles!!

It's all about losing weight and staying thin.

Being motivated is just distracting yourself from going back to the old habit of eating to much.

Motivation is whatever you make it!!

So, what's your weight loss motivation?


Weight Loss Motivation

Stay with Motivation

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