when dieting

17 Day Diets

Diet Shake

Micro Diets

”Sodium-the Real Problem”

Because Sodium is linked to so many diseases....

Safety dictates that you begin reading all labels before buying packaged foods.

Avoid foods with more than 150 mg of Sodium/serving.

Try using sage, thyme, garlic and other tasty spices in cooking...while dropping the "Salt Shaker" in the garbage!!

But did you know "Sodium"kills you cells!!

" Salt Bursts Cells"

Eliminate as much Salt as you can from your diet and you will live to be 100...barring no bad accidents!!

”Sleep Better at Night!”

Take 400mg of Calcium and 500mg of Magnesium before sleep.

All people fall asleep faster stay sleeping longer with a more restful night.

These minerals work to relax muscles and nerves.

Within 3 nights your sleep can improve to the way you are supposed to rest!!

Burning Calories...while Cleaning Your House

Email me: Contact Us

burning calories

Why not make the most out of burning calories!

When you're doing a chore that must be done anyhow.

How many times a day do you bend from the waist to pick up an object from the floor?

If you are a parent with little ones, probably well over 20 times!!

How many times a week do you vacuum your home?

How many times do you load the dishwasher?

How many loads of laundry do you drop in the wash machine every week?

So, how do you become a calorie burning machine doing house cleaning?

Housework is a simple exercise everyone can partake in:


Now there are ways to vacuum the house and there are ways to "vacuum the house!"

Most of us when we push the up-right vacuum back and forth we use our arms to do all the work.

That's great if you only want strong arms, however, burning calories this way won't do much for the other part of your body.

Rather than using arm extensions, keep your arms bent, positioned close to your body and push with your entire body.

Using your abdominal muscles in full force.

That way you will save your back from injury.

You'll burn from 100 to 250 calories for the effort!!

Depending the the amount of vacuuming you do.

Loading and unloading the Dishwasher

We generally bend over at the waist to take the dishes out.

Here's what I want you to do:

Bend you knee with your feet spread apart to 18 inches.

Then dip slowly down to where it's comfortable, grab a few plates and slowly push up.

In doing so you are burning calories big time with simple knee bends.

You'll be breathing heavily, so just breath slowly and continue until pain sets in.


If you feel it's time to quit, take direction from your body.

If it hurts stop!!

You'll burn from 100 to 200 calories for the effort!!

As long as you are at it for over 10 minutes

burning calories

Mopping the Floor"

As you mop the floor you are going to use the very same techniques and vacuuming.

Only this time you will hold the mop about 6 inches in front of your body and sway as if you were dancing with the person you love.

Sway at the waist as far as you can from hip to hip.

Try to move the mop only as you move your body.

You can burn a good 100 calories in 15-20 minutes of mopping. More calories burned if you really get into it.

when dieting

Get Up-To-Date Weight Loss & Nutrition News Instantly

Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.


HOME Exercise Easy Ways to Lose Weight Stair Climbing Obesity Contact Us