when dieting

17 Day Diets

Diet Shake

Micro Diets

”Sodium-the Real Problem”

Because Sodium is linked to so many diseases....

Safety dictates that you begin reading all labels before buying packaged foods.

Avoid foods with more than 150 mg of Sodium/serving.

Try using sage, thyme, garlic and other tasty spices in cooking...while dropping the "Salt Shaker" in the garbage!!

But did you know "Sodium"kills you cells!!

" Salt Bursts Cells"

Eliminate as much Salt as you can from your diet and you will live to be 100...barring no bad accidents!!

”Sleep Better at Night!”

Take 400mg of Calcium and 500mg of Magnesium before sleep.

All people fall asleep faster stay sleeping longer with a more restful night.

These minerals work to relax muscles and nerves.

Within 3 nights your sleep can improve to the way you are supposed to rest!!

Exercise to Lose Weight and Burn Fat

Exercise to lose weight is as easy if not more so than cutting calories. Lowering calorie intakes drastically you have little energy to even rise in the morning.

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when dieting

Losing weight is more about adding things than subtracting things.

By that I mean finding an exercise plan that not only burns body fat but is also a grand way to spend a half hour or more.

For me it’s walking…

I began by just walking for 30 minutes, and now I do an hour or more, sometimes and hour and a half.

You must find the perfect exercise for you and make it a part of you the way walking has become a part of me.

It’s OK to consider dieting and exercise as a “work setting” instead of fun.

But, it can become pure pleasure.

I know you will scoff when I say it’s very possible for you to love your fat loss workout.

Easy ways to lose weight shows you dieting and exercise can be fun as well as simple!


No exercise or weight loss is hard if you are determined to change lifestyles from eating and sitting to diet and exercise.

So, when you exercise to lose weight quickly you have the formula for dropping pounds at a pound a day.

There is nothing difficult in taking the weight off especially with a great fat loss workout.

We’ll be covering the various methods of exercising for weight loss.

You will discover various and unusual types of exercise for burning fat and toning.

Gamble a little for a healthier you.

Unique Body Weight Exercises

healthy exercising

Found among these pages are the best of the best workouts.

If you are concerned about taking weight off quickly there’s a dieting and exercise program you’ll come to love more than overeating.

If you are willing to imagine yourself thin via great fat loss workouts and wonderful messages conveyed to you the ease with which you can exercise to lose weight.

If you give us a chance to show you, you won’t suffer regret and yet another dieting failure.

Browse and uncover the most fun you have ever had exercising your way to health and your perfect weight.

In time you can break through the barrier of not wanting to become physically active as I did.

NOW...I can’t wait to get at my routine


Lose weight in a slower time frame does not just adjust your body to new habits.

More importantly, you have ample time to modify your mindset on the

“Thin Channel”

You can flush out the old thinking with every pound lost.

We’ll get more into mindset and habits in later issues.

Think of physical activity as an old friend wanting to help you feel the best you possibly can.

"FREE" information to assist you in Healthy Weight loss!!

Let us know your email address and what part of the world you hail from.

And we will tell you what you'll need to know in your quest to be the healthiest you can be.

Just Keep Walking

 walking to lose weight

Walking to Lose Weight

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