when dieting

17 Day Diets

Diet Shake

Micro Diets

”Sodium-the Real Problem”

Because Sodium is linked to so many diseases....

Safety dictates that you begin reading all labels before buying packaged foods.

Avoid foods with more than 150 mg of Sodium/serving.

Try using sage, thyme, garlic and other tasty spices in cooking...while dropping the "Salt Shaker" in the garbage!!

But did you know "Sodium"kills you cells!!

" Salt Bursts Cells"

Eliminate as much Salt as you can from your diet and you will live to be 100...barring no bad accidents!!

”Sleep Better at Night!”

Take 400mg of Calcium and 500mg of Magnesium before sleep.

All people fall asleep faster stay sleeping longer with a more restful night.

These minerals work to relax muscles and nerves.

Within 3 nights your sleep can improve to the way you are supposed to rest!!

Aerobics...the Losing Weight Exercise

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Les Mills PUMP – Work out just 3 DAYS A WEEK

Aerobics is not just about jumping around a gym while

an instructor guides you through a series of simple moves to get your heart rate up and get you on hte path of losing weight.

Fine, that's fine but you can, run, walk, bike, ski...you name it as long as movements involved you're doing aerobics.

I swear that aerobic exercises is the easiest way to lose weight!


Each one of these videos, although they are rather old still give you a workout you can be proud you finished.

An d guess what you are losing weight at a rate of 200+ calories/1/2 hour.


So take a few minutes and try these simple aerobic moves and see if after you are done....your heart rate isn't up to double your resting rate..


You can burn at least 100 calories in a 20 minute session without breaking a sweat!

And it's possible to burn over 400 calories in an hour of aaerobic exercise.


when dieting

Regardless of your size, weight or abilities, when dieting, aerobic exercise is great for you.

You can weight 300 lbs and have trouble walking for longer than 15 minutes and still do these losing weight exercises.

All you have to do is prepare yourself to get moving.

Your body responds to movement like this:

While exercising, you move large muscle groups in your arms, legs and hips.

Since movement gets everything in your body excited you'll breathe faster and deeper

...which maximizes the percentage of oxygen in the blood.

Your heart beats much faster, increasing blood flow to your muscles and your brain.

Those small blood vessels called Capillaries widen in delivering more oxygen to all muscles and brain.

Blood flow carries waste: such as carbon dioxide and lactic acid out from the muscles to be absorbed in the liver and kidneys.

Then eliminated in urine and feces.

So, the more waste you flush out you are losing more weight.

The body naturally releases endorphins promoting an wonderful sense of well-being when doing aerobics.


If you Warm up your body first it may help prepare you for aerobic activity.

Warming up gradually revs you up.

YOUR cardiovascular system will increases blood flow to your muscles and raises your body temperature.

This way you won't injure muscles that haven't been moved a lot.

Jumping into a workout without preparing your body

could lead to such problems which could prevent you from continuing your routine.

when dieting

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The Supermodels' Secret to a Perfect Butt