when dieting

17 Day Diets

Diet Shake

Micro Diets

”Sodium-the Real Problem”

Because Sodium is linked to so many diseases....

Safety dictates that you begin reading all labels before buying packaged foods.

Avoid foods with more than 150 mg of Sodium/serving.

Try using sage, thyme, garlic and other tasty spices in cooking...while dropping the "Salt Shaker" in the garbage!!

But did you know "Sodium"kills you cells!!

" Salt Bursts Cells"

Eliminate as much Salt as you can from your diet and you will live to be 100...barring no bad accidents!!

”Sleep Better at Night!”

Take 400mg of Calcium and 500mg of Magnesium before sleep.

All people fall asleep faster stay sleeping longer with a more restful night.

These minerals work to relax muscles and nerves.

Within 3 nights your sleep can improve to the way you are supposed to rest!!

Biking to Lose Weight

Will you learn the Value of Exercise?


”Biking and fat burning certainly go together!!”

My cats aren't to good at balancing this big 12 speed.

But my daughter keeps trim, her metabolism is super fast due to biking!

So she burns fat while "She Sleeps!!"

Perhaps, you aren't a "Biker."

But, you are missing out on a world of fun and exercise.

Next to walking, this form of exercise has to be the best low impact aerobic exercise of all times!!

biking This was Me in my fatter stage.

While working out for just 40 minutes/day, I lost 18 lbs in 40 days.

It's not hard, easy ways to lose weight gives you hundreds of ways to drop pounds.

”These Were MY Daily Stats”

Daily Stats:

    Biking Time: 30-45 Minutes once/day

    MPH: 7.5 to 12.3

    Calories Burned: 240-525 calories

Level of toughness 4 (scale 0f 1-10; 10 being the toughest)

<><><><><><><><><><><><><>"FREE" Once a month you'll get caught up on what's new in the Weight Loss, Health and Fitness fields.

You'll learn more about biking's benefit.

Use the information yourself or pass it on to someone you care about.

Or both,just use the info and keep trim and healthy.

Your whole family will thank you beyond Thanks!!

I know of no other sport where you can watch your favorite TV show and get ample exercise at the same time!!

I ride indoors and outdoors both are equally invigorating.

Of course the advantages to indoor is you can bike in any weather.

Rain or shine, no matter the temperature!!

lose weight biking Fat Kills!!!

It cannot be stated plainer.

The wheel depicts proof of the many fatal illness associated with being overweight.

Not included are: strokes, blood clots, osteoporosis, auto accidents.

YES, auto accidents, fatter people have slower reaction time...and less room to maneuver inside an auto.

Think of the myriad of accidents around the house due to obesity.

Statistically, you are safer if you weight less.

What could be a more compelling argument for losing weight.

Biking gets more exciting when your life may depend on you moving your body.

Inside or out riding a bike is a great way to lose weight, stay healthy and fit.

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