Biking to Lose Weight
Follow @superproreview Will you learn the Value of Exercise?
”Biking and fat burning certainly go together!!”
My cats aren't to good at balancing this big 12 speed.
But my daughter keeps trim, her metabolism is super fast due to biking!
So she burns fat while "She Sleeps!!"
Perhaps, you aren't a "Biker."
But, you are missing out on a world of fun and exercise.
Next to walking, this form of exercise has to be the best low impact aerobic exercise of all times!!
While working out for just 40 minutes/day, I lost 18 lbs in 40 days.
It's not hard, easy ways to lose weight gives you hundreds of ways to drop pounds.
”These Were MY Daily Stats”
MPH: 7.5 to 12.3
Calories Burned: 240-525 calories
Level of toughness 4 (scale 0f 1-10; 10 being the toughest)
<><><><><><><><><><><><><><><><><><><><><><><><><><><><>"FREE" Once a month you'll get caught up on what's new in the Weight Loss, Health and Fitness fields.
You'll learn more about biking's benefit.
Use the information yourself or pass it on to someone you care about.
Or both,just use the info and keep trim and healthy.
Your whole family will thank you beyond Thanks!!
I know of no other sport where you can watch your favorite TV show and get ample exercise at the same time!!
I ride indoors and outdoors both are equally invigorating.
Of course the advantages to indoor is you can bike in any weather.
Rain or shine, no matter the temperature!!
It cannot be stated plainer.
The wheel depicts proof of the many fatal illness associated with being overweight.
Not included are: strokes, blood clots, osteoporosis, auto accidents.
YES, auto accidents, fatter people have slower reaction time...and less room to maneuver inside an auto.
Think of the myriad of accidents around the house due to obesity.
Statistically, you are safer if you weight less.
What could be a more compelling argument for losing weight.
Biking gets more exciting when your life may depend on you moving your body.
Inside or out riding a bike is a great way to lose weight, stay healthy and fit.