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LOSE WEIGHT...with Healthy Muffin Recipes
OATS are a Source of....
High Fiber -for functional intestines
Beta glucan -for augmentation of the immune system
Low calories -for weight loss
Protein -for building muscle
Magnesium -for normal heart rhythm
Potassium -for normal joint function
Zinc -for synthesis of RNA and DNA
Copper -for the formation of red-blood cells
Manganese -for carbohydrate metabolism
Selenium -for blocking free-radicals, precursor to cancer
Thiamine -for breaking down sugars in the body
Eat a bowl of oatmeal or these delicious muffins everyday and you will be on your way to losing weight and much better health.
The Cholesterol-lowering power of oats.
Just phenomenal with a cholesterol reading of 220 mg/dl...which is considered high.
Eating only 3 grams of soluble oat fiber/day lowers levels anywhere from 8% to 23%!
A mega-study don over 10 years involving American and European individuals.
The findings were amazing:
For every 10 grams of fiber consumed daily people experienced a 14% drop in heart disease risk!!
And a whooping 25% overall drop in eventually dying from coronary related death!!
No better reason to eat your oatmeal or whip up some oat muffins using great healthy muffin recipes!!
Healthy Muffin Recipes
DL Grace pMed;BSM;ASEMT