”Sleep Better at Night!”
Take 400mg of Calcium and 500mg of Magnesium before sleep.
All people fall asleep faster stay sleeping longer with a more restful night.
These minerals work to relax muscles and nerves.
Within 3 nights your sleep can improve to the way you are supposed to rest!!
”Sodium-the Real Problem”
Because Sodium is linked to so many diseases....
Safety dictates that you begin reading all labels before buying packaged foods.
Avoid foods with more than 150 mg of Sodium/serving.
Try using sage, thyme, garlic and other tasty spices in cooking...while dropping the "Salt Shaker" in the garbage!!
But did you know "Sodium"kills you cells!!
" Salt Bursts Cells"
Eliminate as much Salt as you can from your diet and you will live to be 100...barring no bad accidents!!
"The Slimming Diet Book"
Remember..."Your Health is Your Life!"
285 pages..."FREE" when You join-to-lose The Thin-a-rella Club and sign-up with our Coach!
12 chapters (excerpt):
Chapter 5; Fat Burning Foods; "Foods that Assist in Weight Loss:
I’m sure you’ve already heard about the regal onion, a superb diuretic.
The way it works is that higher amounts of urine are eliminated from the body when we’re eating onions.
Some foods assist in this process and actually stoke the metabolism and allow us to burn calories faster.
Diuretic foods break down lipids making it a lot easier for the body to flush them out.
By drinking lots of water we are able to flush even more fat from our body."
7 Dieting Aids each one of theses diet can be switched around during your weight lose period to dispel boredom...
and assist in maintenance for permanent low-weight.
THIN-A-RELLA DIET CLUB annd COACHING
4 Weeks of Losing weight where you'll making the most progress!
Continuing on as a member of Thin-a-rella Diet Club.
You never get left behind, our goal is to get you to Your Goal Weight.
...And we won't stop until you get there!
As a member you have access to DL Grace for phone conversations weekly for the 1st 4 weeks, then monthly from then on.
Email access anytime day or night.
Contests, retreats, queens-for-a-month, newsletter "Fat Slap News"
You'll be informed of all innovations as we ready them for you.