”Sodium-the Real Problem”
Because Sodium is linked to so many diseases....
Safety dictates that you begin reading all labels before buying packaged foods.
Avoid foods with more than 150 mg of Sodium/serving.
Try using sage, thyme, garlic and other tasty spices in cooking...while dropping the "Salt Shaker" in the garbage!!
But did you know "Sodium"kills you cells!!
Eliminate as much Salt as you can from your diet and you will live to be 100...barring no bad accidents!!
”Sleep Better at Night!”
Take 400mg of Calcium and 500mg of Magnesium before sleep.
All people fall asleep faster stay sleeping longer with a more restful night.
These minerals work to relax muscles and nerves.
Within 3 nights your sleep can improve to the way you are supposed to rest!!
Give to a FRIEND by share this LIFE enhancing information...
Simple Recipes..Starting with Annies "Hippie Pizza"
"Annies "Hippie Pizza"
Simple recipes: the reason why both of us are inventing new recipes continually.”
Annie whipped up her very easy simple recipe in under 1/2 hour.
And she made 2 "Hippie Pizzas."
This pizza is a very simple to make, but, did you know, it's made completely from organic products.
To many people believe organic foods are prohibitive due to the price.
Yes, you pay a little bit more, but isn't your body and those of your family, important enough to buy poison free food?
Doesn't it make sense:
That if a man made compound is designed to kill bugs on plants.
Would not the poison also effect us?
.
”Forgive the dinky little picture.....It's hard to see, but the size kept needing adjustment.”
I'll get better photos the next time Annie makes pizza.
Ok, on with the Simple Recipe.
Annie's "Hippie Pizza"
Adding meat is your call, we eat our pizza without meat. The cheeses have quite a lot of protein.
Annie makes her pizza differently than me. I like all veggies under the cheese and Annie makes hers the opposite with the veggies on the top of the cheese.
First thing I do is let the pizza dough sit for a few minutes then the tomato sauces gets spread evenly leaving just a 1/2 inch for the outer crust.
Since I am not fond of tomato sauce I generally put it on sparingly.
Then add all veggies dropping them evenly around the pizza.
Sprinkle on the cheeses.
Rice cheese is delicious on pizza.
Soy is good to, but the cheddar makes it.
If you have cheeses you enjoy more use them, but remember: this pizza is a weight loss recipe.
So, find cheeses that are low in fat and especially low in sodium.
We enjoy crisp crust so Annie bakes her pizza at 350 degrees for 20-30 minutes.
But use your own judgment on the degree of crispness you want.
And remember all ingredients are organic!!
Simple Recipes are an easy way to lose weight.
And even it's easier to create.
