”Sodium-the Real Problem”
Because Sodium is linked to so many diseases....
Safety dictates that you begin reading all labels before buying packaged foods.
Avoid foods with more than 150 mg of Sodium/serving.
Try using sage, thyme, garlic and other tasty spices in cooking...while dropping the "Salt Shaker" in the garbage!!
But did you know "Sodium"kills you cells!!
" Salt Bursts Cells"
Eliminate as much Salt as you can from your diet and you will live to be 100...barring no bad accidents!!
”Sleep Better at Night!”
Take 400mg of Calcium and 500mg of Magnesium before sleep.
All people fall asleep faster stay sleeping longer with a more restful night.
These minerals work to relax muscles and nerves.
Within 3 nights your sleep can improve to the way you are supposed to rest!!
Asparagus Broccoli Quiche
1 bunch of asparagus spear (need at least 8 spears cut in small pieces)
10 florets fresh broccoli (chopped in small bits)
2 tomatoes (thinly sliced)
2 eggs or egg substitute equivalent
1 egg white
1 c. skim milk or fat free half and half
1 c. rice (not white, brown long grain and pre-cooked)
½ c. chicken broth (low sodium)
½ c. parmesan cheese
Garlic to taste
Thyme to taste
Salt and pepper to taste
In a pan put broth and seasoning’s, add the rice cook until it is done.
You will need to let it cool for 10 minutes put it in the freezer. Stir in the egg white into the rice.
Pre-heat oven at 425 degrees.
The rice mixture acts as the crust for the quiche.
Oil a pie plate and press the rice mixture against the edges of the plate. Bake it for no more than 10 minutes.
Take it out when it looks like it is just beginning to brown. Reduce the heat to 325 degrees.
Place the asparagus, broccoli and tomato slices evenly at the bottom of the pie dish.
Mix the eggs, cheese, and milk together and pour over the veggies.
Bake for 45 minutes or until done.
Now, that's dieting the right way.
Go organic if you can!
Try Another Dieting Recipe..Sure to Please!!
Snow storm soup:
Start out with an organic chicken cook in the crock pot for 4 hours.
remove strain broth and pour back into the crock pot cook on high.
Add 1/4 finely chopped head of cabbage
1/4 bag of dried beans, I use a 15 bean combination bag
1 onion chopped finely
3 stocks of celery chopped finely
Onion powder sprinkle to taste
3 small pieces of garlic
2 C. Fresh broccoli
Cook ingredients until cabbage is tender. turn the crock pot off, add the cleaned broccoli and add back the diced chicken.
Season to taste. I add salt and pepper.
Losing weight needs to be about loving the diet you are on.
You can lose and have fun simultaneously with these dishes!!
DL Grace pMED; BS; ASEMT
The Slimming Diet Experience
There are over 3 dozen dieting recipes in my book.
You will also find 8 losing weight weeks of menus.
Dieting isn't hard it's pretty easy if you stick to the plan and exercise daily.
The Flavor Bible: The Essential Guide to Culinary Creativity, Based on the Wisdom of America's Most Imaginative Chefs
Thin-way Low-Weight Continuity Series.