17 Day Diets

Diet Shake

Micro Diets

when dieting


Yeast infections are a common problem for many women.

Rather than spending money on compounds that usually don't work eat plain organic yogurt with at least 4 separate cultures in it.

But don't stop there....

Take a teaspoon of that same plain yogurt... spread it on your finger tips and place it in your vaginal tract.

And I can guarantee you....

You'll be waving bye bye to an itchy uncomfortable bottom!!

To keep it in place wear a pad...if a teaspoon isn't enough add another teaspoon.

Also, warm the yogurt up before using....

”Vitamin News”

We know Vitamin E is great for breast fibroids in women....

But did you know "E" eliminates dermatitis!!


Is and inflammation of the skin....can be extremely itchy and painful.

400 IU's should take care of the disease.

Continue to take this amount daily.....if you stop the dosage it's a good chance the inflammation will return.

FAT SLAP NEWS Become... "Strong Hearted" via Yoga

Even newbies lower stress levels with the 1st session. They lose anxiety, anger, frustration and "The Biggie" depression!!

Yoga boost your heart rate
with better circulation!!

Cutting Heart disease risk by 35% Only 20 minutes/day!!"

Meal Planning for Losing Weight

Give to a FRIEND by share this LIFE enhancing information...

meal planning

Like everything else, meal planning is a simple process.

You'll need to have a comprehensive shopping list.

Buy all groceries you'll need for the entire week.

Then those dishes that can be made and stored in the refrig.

Make ahead of time!

Prepare those meals in one day.

Making the rest of your menus much easier.

Here is a typical example of a dieters eating schedule.


Before Breakfast start:

    4 oz Apple Juice

    1 glass water any size


    1 C. Bran Cereal (no sugar added)

    1 Banana

    1 boiled or poached Egg

    10 oz milk or tea

Calories; 554

Fat grams: 9.3

Tip: mash your banana up before mixing it with your cereal.

It will pass through your intestines much faster.


meal planning LUNCH

4 oz canned Tuna (mix tuna with Veganaise or mayo, a few sliced grapes, celery, and onions)

1 slice of Rye bread (best bread for losing weight)

1 tsp mayo or Veganaise

1 piece of fruit your choice

Milk or Tea

Fat Grams: 16.5


4 oz Beef (make a sandwich with bread, pickles, onions, ketchup and/or mustard)

1 slice Rye Bread

Green Salad (made with your choice of greens and lettuce, if you like add ½ an apple)

1 Tbsp dressing (any kind)

You can find sliced beef already cooked at the supermarket be certain to check the sodium content before purchasing.

Fat grams: 18.2

Total: 1622 Calories & 43.3 Fat Grams


meal planning Meal Planning includes drink water throughout the day.

You should be drinking over 8 glasses of water a day, bottled or filtered water, but not tap water.

When we drink 8 glasses a day, we're drinking only 8 cups of water a day.

That's 64 ounces I want you to drink 90 ounces daily!

Don't freak out just get a 32 ounce cup that way you can drink one in the morning, the afternoon, and in the evening.

That's all we need to wash the toxins out of our bodies each day and keep our cells hydrated.

A lot of us walk around dehydrated from continually drinking coffee, tea, and colas and never enough water.

Drinking water throughout the day will assist us in sticking to a healthier meal plan because it makes us feel full faster and much less hungry.

Drinking water is the best way to reduce our overall appetite.

Also when we’re dehydrated we sometimes feel hungry when in actuality we're just thirsty!

In between meals when hunger and sugar cravings gnaw at our

tummy… reach for a refreshing container of water.

Squeeze some lemon or lime into it not only helps you get your citrus for the day but also adds flavor to the water.

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