17 Day Diets

Diet Shake

Micro Diets

when dieting


Yeast infections are a common problem for many women.

Rather than spending money on compounds that usually don't work eat plain organic yogurt with at least 4 separate cultures in it.

But don't stop there....

Take a teaspoon of that same plain yogurt... spread it on your finger tips and place it in your vaginal tract.

And I can guarantee you....

You'll be waving bye bye to an itchy uncomfortable bottom!!

To keep it in place wear a pad...if a teaspoon isn't enough add another teaspoon.

Also, warm the yogurt up before using....

”Vitamin News”

We know Vitamin E is great for breast fibroids in women....

But did you know "E" eliminates dermatitis!!


Is and inflammation of the skin....can be extremely itchy and painful.

400 IU's should take care of the disease.

Continue to take this amount daily.....if you stop the dosage it's a good chance the inflammation will return.

FAT SLAP NEWS Become... "Strong Hearted" via Yoga

Even newbies lower stress levels with the 1st session. They lose anxiety, anger, frustration and "The Biggie" depression!!

Yoga boost your heart rate
with better circulation!!

Cutting Heart disease risk by 35% Only 20 minutes/day!!"

Urine Tests Can Tell You A Lot About Youe Health

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Having urine tests at least once yearly can giving you much information about the state of your health.

Your urine is 95% water, however it can enlighten you on whether you're pregnant, have diabetes, what you ate for lunch and what kinds of drugs are in your system.

Our pee-pee is loaded with proteins, minerals, vitamins, electrolytes and hormones.

When dieting you might want to have a urine test done to determine if you are at risk of disease, namely diabetes.

when dieting

A little biology lesson: Your urine originates in the kidney's.

Being such an integral part of life, we have two encase one breaks down you can rely on the other.

On an average day 400 gallons of blood flows through the kidneys.

In doing so produces 2 quarts of urine.

The nephrons separate the waste which is extracted from the blood.

While any useable compounds and chemicals are picked up and get back on the blood transport to return to the cells.

And the urine ends up in a muscle called the bladder, ready for exporting out of the body.

Because a woman's urethra is a mere 2 inches long, only a 1/3 as long as a man's.

This makes it way easier to get infections even wiping you rectum.