Health
”Avoid White Processed Foods”
You might want to re-think eating High-carb and Low-fiber imitation food like overly-processed white bread and highly polished white rice...
...keep it off your grocery list.
If You don't want CATARACTS in your near future!!
Your risk is 77% higher if you eat white processed foods!!
FAT SLAP NEWS
"Health….Reach"
....DID YOU KNOW....
That women who become to thin can endanger their lives?
If you go to extremes to lose weight, chances are you'll go to far!!
Instead of taking the proscribed amount of diet pills....
You takes more....
Thinking more pills will take the weight off faster!!
Wrong!!
This type of behavior....only gets you an early headstone!!
How to Control Weight Without Starving Yourself
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When dieting control weight
by eating smarter. It's not necessarily about eating so little you are starving your cells of nutrients.
Simply, and you have heard me say before, losing weight is about eating less calories than you burn each day.
You can accomplish this more speedily by adding exercise to your dieting regiment.
Calories like servings come in all different sizes.
Now, should you gear your dieting towards high calcium foods, such as milk, yogurt, lower caloried cheeses and low-sodium cottage cheese, you're already on the right track.
Calcium speeds losing weight along with controlling weight just by virtue of the filling effect.
Haven't you noticed how filling a glass of milk is, even taken alone?
Well, that filling affect keeps you full longer.
And due to the protein slowly infusing into the blood system, cravings aren't a part of the bargain either.
When Dieting Control Weight this way...
A trick that has been used for year can assist you on your losing weight journey.
Satiety is a term used to describe the feeling of being full.
If you will take the time to listen to your body she or he will tell you when the meal is over.
Attempting the "feeling of fullness" is the key to keeping your performance level high when dieting.
Control weight this way: increase satiety by way of water.
Foods that contain a lot of water, generally are the type of food which curbs appetite by being well over half water.
Watermelon, green lettuce, soups and other fruits.
They have the tendency to fill you up not out!
Any successful dieting strategy has to have these foods in them.
When dieting my advice is: add water to the foods you eat, for example: mash potatoes with an extra 1/8 of a cup of water/serving works great.
You'll have more volume, not more calories and the taste of the mashed potatoes has not changed.
Any vegetable you cook and mash, you can add water to for more bulk and less calories and still feel undeprived of the foods you enjoy.
Years ago a study was done of several hundred people.
Researchers found that when test subjects were given a huge green salad before the entree' all participants ate less other food finding it easier to lose weight.
Half test subjects ate 3 cups of greens and other veggies before eating pasta.
And half did not eat a salad before consuming pasta.
All where told they could eat as much pasta as they wanted.
Those people eating a salad before pasta consumed 12% fewer calories overall, compared to the non-salad eaters.
Just using this form of low-impact dieting you can drop over 10 lbs/yr, more if you employ other techniques.
My book: The Slimming Diet Shake Experience, gives every simple healthy trick you'll need to take weight off and control weight so starting over again next year is a past experience.
When Dieting Follow This and Control Weight this way..
The table below gives you a general idea what and how much you should be consuming each day:
-
-3-5 servings of green vegetables, especially leafy veggies.
-3-5 servings of fruits,emphasis on citrus, losing weight is easier.
-0-2 servings of meat, not needed every day.
-3-6 servings of vegetable and grain protein.
-1-2 servings of healthy fats = omega 3, 6, 9.
-3-5 servings of whole grains, emphasis on organic rice.
-2-3 servings of dairy, emphasis on non-fat yogurt.
-0-2 servings of nuts
Eat fish at least 2 times a week.
Take meat off the menu at least 2 days a week.
If your fiber intake has been poor eat about 7 servings of veggies/day.
I know it sounds like a lot of vegetables but think of it...don't you normally add at least 4 different veggies to one salad?
If you eat 2 salad daily there's your 7 servings and you are on your way to losing weight the easy way!
A note for post-menopausal women: Because you need more calcium than non-menopausal women, the RDA is 1800 mg/day. Otherwise you can expect to begin to have bone trouble.
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