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Dieting can be made easy just by following a few simple tricks. Water flushes fat… can’t get any easier!
What did you do right, what did you do wrong and how did you lose weight? Tell all..funny, goofy and just down right insane weight loss tricks! This is a forum so don't be shy...
Think in terms of your body, exercising helps you lose weight via fat removal around muscle, as the muscle gets stronger it grow and uses the energy stored in fat.
Another boon is: exercise speeds up your metabolism and in doing so the process of elimination becomes faster also.
So when you think you can stupidly starve your body to lose weight you'd be wrong because you're going to gain it back in under six months!