FOR WOMEN
Yeast infections are a common problem for many women.
Rather than spending money on compounds that usually don't work eat plain organic yogurt with at least 4 separate cultures in it.
But don't stop there....
Take a teaspoon of that same plain yogurt... spread it on your finger tips and place it in your vaginal tract.
And I can guarantee you....
You'll be waving bye bye to an itchy uncomfortable bottom!!
To keep it in place wear a pad...if a teaspoon isn't enough add another teaspoon.
Also, warm the yogurt up before using....
”Vitamin News”
We know Vitamin E is great for breast fibroids in women....
But did you know "E" eliminates dermatitis!!
Is and inflammation of the skin....can be extremely itchy and painful.
400 IU's should take care of the disease.
Continue to take this amount daily.....if you stop the dosage it's a good chance the inflammation will return.
FAT SLAP NEWS Become... "Strong Hearted" via Yoga
Even newbies lower stress levels with the 1st session. They lose anxiety, anger, frustration and "The Biggie" depression!!
Cutting Heart disease risk by 35% Only 20 minutes/day!!"
6....More Health Tips
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Cook with "Nutriceuticals"....More Health Tips!!!
TIP 7
Vegetables, herbs and spices as you already know all 3 help us lose weight.
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<. Garlic (highly medicinal)
<. Onions (weight loss veggie)
<. Tumeric (A metabolism booster)
<. Basil
<. Cinnamon (great for diabetics for metabolizing sugar)
<. Pepper
<. Hot peppers
<. Green leafy veggies
<. Broccoli
The list is to long to print here, but should be part of your diet plan!!
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TIP 8
Do "Trigger Point Therapy"
What's that you will want to know?
Where ever and when ever you feel stressed and tense.
You are going to sit down, find a tight band of muscle.
Known as a "trigger point!"
Press or squeeze the tense muscle.
Put pressure on the muscle for at least 10 seconds then release.
If the tension persists, repeat with pressure.
This is a very gentle way to de-stress and relax your body after a tense day.
You could combine it with meditation.
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TIP 9
Teach your body better healthful posture
If you aren't paying attention to how you sit and how straight you are as you walk you may experience migraine strength headaches, vision problems, jaw pain and neck pain.
Combat it by reminding yourself as often as you remember to sit and walk straight.
Change the way you read, bright the book your reading into your normal field of vision.
Also, if you spend much time on the phone get a headset.
Just think of ways to make your posture better and safer ways to work.
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Tip 10
More Health Tips coming up.
Take some time out during the day to do abdominal exercise.
Help de-stress your body and mind with a little strengthening exercises.
Here's how it's done....
Sit up straight place your hands on your hips with the thumb pointing toward the back.
Exhale slowly and completely by forcing all air out of your lungs.
While forcing your lower abdomen in.
Repeat 10 times!
This is a great muscle toner and good for your posture.
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Tip 11
This is a strange health solution:
Cut indoor pollution.
Keep the window shot on high pollution days,
make sure everything is vented to the outside.
The less toxins you consciously take in, the less likely you are to get sick.
Get an air purifier.
Think of way to make your environment less polluted.
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For the 12th healthy tip.
Take my advice: do absolutely nothing for the next 2 or 3 hours.
Or longer if you are in need of rest.
Sit, lay down, just become quiet and still.
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