when dieting

17 Day Diets

Diet Shake

Micro Diets


”Avoid White Processed Foods”

You might want to re-think eating High-carb and Low-fiber imitation food like overly-processed white bread and highly polished white rice...

...keep it off your grocery list.

If You don't want CATARACTS in your near future!!

Your risk is 77% higher if you eat white processed foods!!



....DID YOU KNOW....

That women who become to thin can endanger their lives?

If you go to extremes to lose weight, chances are you'll go to far!!

Instead of taking the proscribed amount of diet pills....

You takes more....

Thinking more pills will take the weight off faster!!


This type of behavior....only gets you an early headstone!!

12 Tips to Lose Weight Improve Health

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lose weight tips

You can lose weight improve health while practicing these simple tricks. They are easy ways to boost your health and happiness while losing weight!!


Energize each morning by inhaling a motivating scent.

Try Lemon and/or peppermint

Research has indicated that these two scents wake you up and get you moving.

Come up with some of your own, there's a treasure of them out there.

Keep a bottle of Lemon or peppermint extract on your nightstand for use in the early morning.

You can also brew Lemon or peppermint tea when you need a boost to lose weight and improve health

Or chew you can peppermint gum.



tips for healthy weight loss

Now this tip you already know about if you read the page on increasing your metabolism.

Drink Ice water at least 5 or 6 times a day.

Losing as much as 250 calories a day!!!

It will assist you in losing weight, improving health.

In a nutshell: in order to keep your bodies temperature normal your body must "burn calories", aka: energy to stay warm, and in doing so, your metabolism (the rate at which you burn calories) speeds up!!!

Simple as that AND you're helping your body stay hydrated all day, while flushing out toxins/fats via the kidneys from the unhealthy foods you eat!!

This is a great way to lose weight improve health and get old gracefully.



Tip your hat to this enormously important and calming TIP!!!

If you don't already, start a meditation program.

Meditation is a straight forward way of getting perfect relaxation.

You'll find it helps you lose weight and stay on your diet.

There's much value in learning a meditation technique.

    Step 1: Sit in a quiet room in a comfortable chair.

    (don't believe what you see on TV or the movies, meditation is the best way to learn to de-stress and relax.)

    Step 2: Close your mind off from thought.

(It's not easy at first but you can lose weight improve health while mastering it.)

Step 3: Stay in a sitting or reclining position for (in the beginning) 15 or 20 minutes.

Do not worry if you fall asleep it happens to most of us at first.

The amazing experience has you feeling as light and carefree as the wind.

Once you learn the method you can have your brain in alpha mode in less than 5 minutes and you can stay their as long as you want.



lose weight

Incorporate a little Sunlight in your life helps you lose weight improve health via good cherry outlook.

Happy please eat less play more.

A great way to get the Vitamin D you need.

just 15 minutes of Rays can keep you from being Vitamin D deficient.

You'll also get a powerful surge of strength and energy from getting outside walking in the bright mid-morning sun.

If you sit at a desk all day try and get it closer to the window.

You'll need to get at least 5-10 minutes of morning sun to reap the benefit of mood changing sunlight.

And DON"T use sunscreen for those 10 or 15 minutes.

Or you have defeated the purpose of getting sun to your cells.



Lessen the decibel level make thing quiet around your home and in the office if at all possible.

Dissonant sounds can make you want to eat more due to the tension that builds up with the noise level rising.

Try to point yourself into the direction of music.

In the Mozart and Brahms area.

Don't get to chummy with Bach or the other "B" composer their music does not leave you rested.

1. Put foam pads under kitchen appliances like blenders and mixers and juicers.

2. When buying AC and heating units shop around for the quiet ones.

3. Put noise absorbing padding around doors at night to keep from being awoken by others roaming around the house at night.

4. Wear ear plugs for meditation time if others are in the house during your session.



Perform Mental Cross-training....

lose weight with nutrition

Ok, so you think crossword puzzles, Scrabble and 1500 pieces puzzles spread across the dining room table are for old ladies and men.

Everyone can benefit from mental exercise.

I thought I mentioned this before, I have been using this trick for years.

I bring a crossword puzzle to the table with me at mealtime.

In doing so I spend more time thinking up "6 letter words" than running to the stove for seconds.

You can lose weight improve health in dozens of easy ways if you begin to think about it.

Stretch your mind play board games. You not only use more and more brain cells.

But the minute you dive into activities you have never done before you build new neural nets in your brain making room for more and more information.

The biggest plus comes when you hit those bigger numbers, your brains growing, not shrinking with Alzheimer's disease.

Keep your brain as active as the rest of your body you will have nothing to regret!!

More tips on the next page...


12 Tips to Lose Weight Improve Health More Tips to Lose Weight Improve Health

when dieting

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