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Dieting can be made easy just by following a few simple tricks. Water flushes fat… can’t get any easier!
Prescription for healing starts with dieting or continuing on a diet that is all about health.
And vitamins these are the essentials along with a few minerals and you maintaining a healthy lifestyle.
You all know fruits and veggies need to be part of your good health, but what do you take when you are ailing?
Here's what you should do: take
Any time you are ill or healing it's necessary to be vigilant about taking vitamin and minerals to heal better and faster.
No one should be deficient in vitamin C not of you are eating fruits and vegetable because nearly every fruit and vegetable have the C vitamin in them.
An 8 ounce glass of orange has 200% of the RDA for a person.
A half cup of red bell pepper has 1 1/2 times what is needed each day of vitamin C.
And vitamin D is key to a healthy immune system so you don't succumb to illness in the 1st place.
Just get out in the sun without sun screen for 15 minutes a few days a week and your vitamin D problems have been solved.
Experts from the nutrition research department at Hoffman-La Roche in New Jersey say: people who avoid milk to bypass stomach problems or who don't get direct sunlight could be in the area of a shortage of vitamin D.
Just keep the sun screen sitting on a shelf in your bathroom and go outside and get some rays.