”Sodium-the Real Problem”
Because Sodium is linked to so many diseases....
Safety dictates that you begin reading all labels before buying packaged foods.
Avoid foods with more than 150 mg of Sodium/serving.
Try using sage, thyme, garlic and other tasty spices in cooking...while dropping the "Salt Shaker" in the garbage!!
But did you know "Sodium"kills you cells!!
Eliminate as much Salt as you can from your diet and you will live to be 100...barring no bad accidents!!
”Sleep Better at Night!”
Take 400mg of Calcium and 500mg of Magnesium before sleep.
All people fall asleep faster stay sleeping longer with a more restful night.
These minerals work to relax muscles and nerves.
Within 3 nights your sleep can improve to the way you are supposed to rest!!
Hunza Bread Diet make it part of YOUR Wholesome Diet
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Lose weight with On The Bread Diet.
This bread is a natural health remedy to weight loss.
However, it isn't an end-all to losing weight and keeping it off, the bread assists you as you lower calories and begin to change the way you eat entirely.
Magically, "The Bread" tends to suppress appetite for as much as 6 hours.
Hunza Diet Bread
2 c. filtered water
2 lbs. natural buckwheat
¾ c. canola oil or olive oil (use extra virgin oils)
1/2 c. natural unrefined organic sugar
8 1/2 oz. honey (organic)
6 oz. molasses (organic)
2 oz. powdered soy milk (if you can find it otherwise sub reg soy milk_(about ¼ c.)
1/4 tsp. sea salt (optional)
3/4 tsp. cinnamon
½ tsp. ground nutmeg
1 tsp. baking powder (non-aluminum)
Try to make all your ingredients organic.
Mix all ingredients together.
Make sure the dough is blended well.
Oil and lightly flour a regular size bread baking pan.
Place some of the mixture into the pan….
An inch thick over the bottom of the pan.
Bake at 325 degrees for 1 hour.
The bread diet baking: After the initial baking is done drop the oven temp to a low degree of about 100 degrees and bake again for another 1 1/2 hour.
Store bread in a storage bag and refrigerate.
”Hunza Bread Diet has a chewy grainy taste and does well with fruit added.
Try Strawberries, blueberries, raisins, apricots, pears, peaches with the bread diet. you get the idea.
You can use dried fruit.
I don’t because fresh fruit added gives the bread more moisture.
You can toast it and eat it as your breakfast meal.
Or you can eat it all during the day at 4 hour intervals for maximum weight loss.
Please do remember you must take in other forms of calories.
Do not consider the bread diet a diet where bread is only consumed.
You'll need other nutrients from: dairy, meats, veggies and fruits.”
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