when dieting

17 Day Diets

Diet Shake

Micro Diets


”Avoid White Processed Foods”

You might want to re-think eating High-carb and Low-fiber imitation food like overly-processed white bread and highly polished white rice...

...keep it off your grocery list.

If You don't want CATARACTS in your near future!!

Your risk is 77% higher if you eat white processed foods!!



....DID YOU KNOW....

That women who become to thin can endanger their lives?

If you go to extremes to lose weight, chances are you'll go to far!!

Instead of taking the proscribed amount of diet pills....

You takes more....

Thinking more pills will take the weight off faster!!


This type of behavior....only gets you an early headstone!!

Fasting for Losing Weight......Good Ideas or Not?

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fasting to lose weight

Fasting for losing weight isn't my favorite subject.

In the past, I pretty much thought it an unsafe way to diet.

I thought the same of colon cleansing but I was wrong about some forms of cleansing.

We'll discuss colon cleansing in later topic covered.

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Fasting to lose weight is a body cleansing procedure during which food is restricted and only liquids are ingested.

Nearly every religion on the planet has used "Fasting" as a means of cleansing the soul.

Well, maybe spending days even weeks without food can bring health and wellness to ones body.

However, I am inclined to believe it creates starvation.

Not a time for spiritual reflection.

Many people believe fasting to lose weight is safe and cleanses the body of toxins.

When in fact we have organs like or kidneys and liver they work 24/7 doing just that.


”To Fast or Not to Fast is that the Question?”

My Shakespeare is a bit "shaky!"

Pro and cons of:

Fasting for Losing Weight


  • Lose water weight fast
  • Allowed to eat raw foods
  • Flush toxins from the body if a filtered water fast
  • In 4 days time if you continue you will feel less hungry

  • Fasting every other day can help you lose weight

  • Non-fasting days you can eat well but not stupid, still drop weight
  • Reduces the risk of heart disease if done 2 or 3 times/month
  • If done 2 or 3 times/monthly can waylay Alzheimer's Disease


  • Very unstable way of losing weight
  • You usually gain all the weight back
  • You lose muscle instead of fat, not an easy way to lose weight
  • Extreme diets like this are hard to maintain
  • When dieting this way gained weight becomes stored fat due to slowed metabolism
  • Once you stop fasting you'll begin binge eating because your body is depleted in vitamins and minerals
  • There's no scientific evidence that fasting detoxifies the body
  • Fasting for longer than 2 or 3 days at a time can be harmful
  • Huge loss of vitamins and minerals if the fast is extended
  • Fasting can lead to: dizziness, nausea, fainting, severe fatigue, constipation, dehydration, cold intolerance, gallstones and even DEATH!!


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Fasting for losing weight can be managed if done correctly.

Deciding to drop lbs this way will take organization so, think about it, write the diet down on paper.

Make copies...

Post them everywhere in your home,in you auto, in fact get ready to "DO the Diet" the right way.

The right way is: "On/Off"

Decide on 1 day on next day off the fasting, or 1 day on 2 days off.

Just never have more days on than off.

On=fasting Off=Non-fasting

Otherwise you could lose a lot more than a few pounds of unwanted weight.


Fasting To Lose Weight Extreme Weight Loss Easy Ways to Lose Weight Contact Us

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