when dieting

17 Day Diets

Diet Shake

Micro Diets


”Avoid White Processed Foods”

You might want to re-think eating High-carb and Low-fiber imitation food like overly-processed white bread and highly polished white rice...

...keep it off your grocery list.

If You don't want CATARACTS in your near future!!

Your risk is 77% higher if you eat white processed foods!!



....DID YOU KNOW....

That women who become to thin can endanger their lives?

If you go to extremes to lose weight, chances are you'll go to far!!

Instead of taking the proscribed amount of diet pills....

You takes more....

Thinking more pills will take the weight off faster!!


This type of behavior....only gets you an early headstone!!

Increase Metabolism

You can give back by sharing this page.

Email me: Contact Us

lose weight with water Increase Metabolism

To speed up your metabolism nothing does it faster than ice water.

In order for your body to warm up from the ice water you just drank, it needs to raise its' overall temperature.

When it does that it burns calories for heat to bring your body back to Homeostasis (balance)

If you drink ice water several times a day your metabolism(the rate a which you turn your food into energy for use in the body.) will speed up and everything you eat will move through your digestive track faster and easier.

Drink from 60 to 90 ounces of ice water daily while you are dieting.

As much as a 30% increase metabolism using these simple tricks


Easy Ways to Lose Weight-Burning Calories

speed up metabolism

"SPICES, We All Know Work Increases the Metabolism!"

However, do you know which are the Best Spices to increase metabolism a faster process and will assist you to lose weight?


Well, maybe these suggestion will assist you in your dieting plans.

1. Hot peppers-such as Jalapenos, Chipolte and about the hottest you can get Habenero.

2. Ginger-as do peppers raise the temperature of the body to burn fat faster; it also works as an aid to digestion; and may help as a diuretic.

3. Tumeric-Curcumin-will not only increase your metabolism but inhibit the accumulation of fat. You will gain less weight if you include this very healthy spice in your diet daily!!

4. Rosemary-may not boost your metabolism, but better than that it tends to inhibit the catalyzing power of lipase (fat building enzyme.) So, rather than becoming stored fat, lipids get flushed with the aid of rosemary.

5. Kelp-may not be a spice, however it can be used to wake up your fat-burning furnace. Kelp reacts, in your body, the same way hot chile peppers do. If to much salt is a problem, kelp granules can be a healthy substitute for sodium.

And unlike sodium kelp increases metabolism instead of retaining water and slowing down reactions.


Easy Ways to Lose Weight-Obesity Not Losing Weight

lose weight

How well you can see these three forms of tissue is anyone's guess.

Areolar tissue is considered loose connective tissue and is prominent in the skin, blood vessels and lungs.

Increase metabolism and even your skin benefits, also.

All over the body you'll find areolar tissue.

Now the second tissue is the type of cells we want to eliminate from our body's.

Meet adipose tissue aka FAT!!!

This is the tissue just under your skin.

This is the tissue you can eliminate by increasing your metabolism.

Adipose tissue in the right quantity is good for your body.

So if you look like that below you are as unhealthy as an obese person.

lose weight

"Any Man who thinks she is sexy, is on his way to gaydom!"

The third tissue is Fibrous Tissue which makes up tendons and ligaments.

This tissue strengthens via physical movement which will increase metabolism over time.


Below is a true story which took place in my home town years ago.

I wrote it for my blog last year, mostly because I am sick of "the so-called experts" telling us we are fat if we don't look or "pinch-out" to a certain inch. of body fat.

Increase metabolism and you'll be struggling to keep the weight on.


Lordy, are we down on Fat in this country.

Why do we, in the USA, expect women to look like the scarecrow in the picture?

If you want to look like bones with skin, go visit any 3rd world country, they can show you how it's done pronto.

Increase metabolism what for, so you can starve faster?

I'll bet you a years gross salary anyone of them would trade places with the fattest of us.

So, why knock it so hard?

Fat ain't considered pretty and that is if you are even 5 lbs over what is considered normal.

You're fat!!

Who comes up with this crap?

It sure didn't stem from me.

My stand is, some fat is good.

(But if you have to lose weight do consider an increased metabolism via exercise)

What Magazine was calling Allie (The Bachelorette) fat at 135 lbs?

After reading that BS on the cover page, I threw the A_wipe in the recycle bin.

Magazines or any type of media heralding runway models as gorgeous.

In my opinion: are males making decisions for those who can't make them for themselves.

Any man who thinks women with no breasts and no waistline, held up by piano legs, is sexy, is a man one step away from gays-ville but can't admit it.

Fat has a purpose on everyone's body and may even save your life.

It did for this lady.

I grew up along the shores of the Lake Superior in a clean little tourist village.

speed up metabolism


One of the biggest, coldest, unforgiving-est bodies of water on this planet.

"The Lake" as we called it, the largest fresh water lake in the world plays rough with no pangs of guilt when it takes a life.

Back in the 70's lived an entrepreneurial married couple who made their living as commercial fishermen.

They netted Lake Trout and Herring from the blue-est of the blue Lakes.

Good Cold Lake Superior.

In mid April, they went out to do a routine net check and their fishing boat somehow broke apart leaving them stranded miles from shore.

After a few hours of swimming towards dry land the husband succumbed to hypothermia and went under.

His wife could not save him.

Wow, that had to have been a living nightmare for her-to know she could not keep her loved one from drowning!

He was a thin muscular guy with almost zero body fat. Nothing to protect him from 35 degree water pressing against all submerged surfaces of his body.

But his wife, existence and survival in the unforgiving Lake was a totally different story.

Due to her body fat and the love she had for her children the lady survived.

Even though an increase metabolism occurred she still had enough stored energy from her fat to make it back to shore.

She managed to find a piece of broken boat to assist her in staying afloat.

The courageous woman swam over 3 miles in the icy cold remorseless water.

And back then there were no cell phones to call for help.

This brave woman survived due mainly to the fat directly under her skin.

So, don’t be so damn hard on fat it has its purposes.

Lake Superior is so deep and cold most all of the bodies never found are probably still intact!

I don’t know if you’ve ever dipped a toe in a lake as cold as Lake Superior but “The Lake It’s Said Never Gives Up Her Dead!”

This quote comes directly from “The Wreck of the Edmund Fitzgerald” a song written and sung by Gordon Lightfoot.

Believe me, it is the deadly truth!

In November of 1975 a merchant ship carrying 28 crewmen including a highly experienced Captain.

The brave ship, “Edmund Fitzgerald” sank in Lake Superior taking all crew members down with it.

lose weight speed metabolism

NOT the Edmund Fitzgerald, but you can get a small understanding of how huge merchant ships sailing the Great Lakes were and are today.

The Picture above show an ore boat docking in Two Harbors, Mn. A community about 80 miles down the shore from where I grew up.

Thank for visiting www.easy-ways-to-loseweight.com: DL Grace

Increase Metabolism via exercise and "you must cut down on food intake."

It's just another Law of Physics:

You want weight loss, increase metabolism via movement and lower your calories and you hit a home run every time.

Contact Us Increase Metabolism

Get Up-To-Date Weight Loss & Nutrition News Instantly

Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.


when dieting

You can give back by sharing this page.

Email me: Contact Us