when dieting

17 Day Diets

Diet Shake

Micro Diets


”Avoid White Processed Foods”

You might want to re-think eating High-carb and Low-fiber imitation food like overly-processed white bread and highly polished white rice...

...keep it off your grocery list.

If You don't want CATARACTS in your near future!!

Your risk is 77% higher if you eat white processed foods!!



....DID YOU KNOW....

That women who become to thin can endanger their lives?

If you go to extremes to lose weight, chances are you'll go to far!!

Instead of taking the proscribed amount of diet pills....

You takes more....

Thinking more pills will take the weight off faster!!


This type of behavior....only gets you an early headstone!!

Lose Pounds by Juicing

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”So you want to lose pounds?

Why not start juicing everyday?

In 5 days you can be 7 pounds lighter”

lose pounds

I have some tantalizing juice recipes to lose pounds fast.

Let's start with:

Ginger Delight

    2 med Apples

    2 med Carrots

    1/2 tsp Ginger

Juice apples first, second the carrots, then add the ginger.

Let the ingredients join by putting it in the refrig for 15 to 20 minutes.

If you'd like a little pizzazz mix with diet ginger ale or sparkling water on ice.


Blueberries are always a must if you deal with inflammation on a daily basis.

So why not try this pleaser:

Blueberries and Then Some

    3/4 C. Blueberries

    6 or 8 Strawberries

    1 med Orange

    2 Kiwi or 1 Mango

I prefer mango to kiwi.

But, kiwi are packed with vitamin C!!

Start juicing with the strawberries; blueberries; mango or kiwi; orange last.

The reason you order your fruit, you want the dominant flavor to go first.

Because I love the strawberry flavor, I want it to dominate, therefore it juices first.

And orange like all citrus fruits can over power every other flavor, so they go last!!


lose pounds

Look to lose pounds fast with veggies and your juicer.

Try this:

Less "the Bloody Mary" Tomato Juice

    2 lg Tomatoes

    2 stocks Celery

    1/4 tsp Tabasco juice

    pepper to taste

Juice tomatoes first; celery second.

Add Tabasco sauce and pepper.


Why no salt?

Simply because it keeps you fat via: cravings, fluid retention and you hold on too your fat.

It gives people high blood pressure which can lead to heart failure and death.

3 good reasons to steer clear of sodium!



How many years ago was the Guru of weight loss Jack LaLane teaching us about good nutrition and exercise?

Being that he is in his 90's, I'm sure it was quite awhile ago!!

I use his brand of juicer, it's not the best by a very long short!

But, the price is reasonably affordable for all families.


Lose Pounds Juicing Causes of Obesity Foods to Lose Weight



You have enough ideas to make your own lose-pounds juicing.

I want to hear from you when juicing helps you lose weight.

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