when dieting

17 Day Diets

Diet Shake

Micro Diets


”Avoid White Processed Foods”

You might want to re-think eating High-carb and Low-fiber imitation food like overly-processed white bread and highly polished white rice...

...keep it off your grocery list.

If You don't want CATARACTS in your near future!!

Your risk is 77% higher if you eat white processed foods!!



....DID YOU KNOW....

That women who become to thin can endanger their lives?

If you go to extremes to lose weight, chances are you'll go to far!!

Instead of taking the proscribed amount of diet pills....

You takes more....

Thinking more pills will take the weight off faster!!


This type of behavior....only gets you an early headstone!!

"Losing Weight with Diet Secrets"

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when dieting


We uncover "Diet Secrets" you have not heard of before!!

We make the effort to find esoteric remedies for losing weight.

Some may work quickly and other take a bit longer.

However, they assist in all forms of weight loss.

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A Diet Secret

Come on Fat Slappers…put on some music and dance!

Put on a CD and dance for 15 minutes if no partner is available dance alone...but move!!

Do some a little Polka or fast waltz just for exercise.

If the exercise is fun and "additive" you'll be more apt to repeat it again and again!!


Simple Tip:

Get out at 7am get sunlight for 10-15 minutes you'll reset your bodily rhythm.

and in doing so you will lose weight from the lack of stress on your body.

It's call our Circadian Rhythm:

The name stems from the word "circa" which means "around."

Dian or "diem" means "day."

Circadian rhythm: "are physical, mental and behavioral changes that follow a roughly 24-hour cycle, responding primarily to light and darkness in an organism’s environment.

They are found in most living things, including animals, plants and many tiny microbes. The study of circadian rhythms is called chronobiology." quot from National Institute of Health


Another Diet Secrets to losing weight by:

Stack your dishes on the highest shelves.

That way you stretch all of your muscles do it regularly.

You'll have way less stiffness.

A few simple tips to improve your day and increase weight loss:

Do some housework:

1.Washing the floor (use you stomach muscles as you pull the mop)

2.Wash a few windows (use deep stretching for upper windows}

3.Vacuum Carpet (do very little arm reaching instead put your whole body into it using your abdominal muscles)

4. When dieting wash the car (once again stretch all your muscles...make a workout while cleaning)

Just gets you moving.

A 150 pound person who exerts some extra energy in cleaning can burn around 4 calories a minutes.

If it takes them 30 minutes that’s 120 calories… in an hour they could burn 240 calories!


lose weight

Diet Secret No. 33-DRINK MILK: Buy 2% Milk- Every little step you take has an impact, if you’re already drinking 2% start drinking 1%.

Every time you decrease the percentage you’re cutting calories up to 20%!

Once you’ve gotten accustom to drinking it skim milk doesn’t taste so bad, plus you’ve reduced the fat by about 95%.

Get my shake diet…how I lost 33 lbs in 3 months.

Diet Secrets No. 34-Eat lots of yogurt: Yogurt is loaded with calcium and the good kind of bacteria that makes your colon very happy.

The University of TN conducted a study and found that people who cut out 500 calories a day and ate yogurt three times a day for 12 weeks lost more weight and fat than a group who only reduced calorie intake.

Calcium in low-fat dairy products triggers hormonal responses that inhibit the production of fat cells while boosting the breakdown of fat.

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