17 Day Diets

Diet Shake

Micro Diets

when dieting


Yeast infections are a common problem for many women.

Rather than spending money on compounds that usually don't work eat plain organic yogurt with at least 4 separate cultures in it.

But don't stop there....

Take a teaspoon of that same plain yogurt... spread it on your finger tips and place it in your vaginal tract.

And I can guarantee you....

You'll be waving bye bye to an itchy uncomfortable bottom!!

To keep it in place wear a pad...if a teaspoon isn't enough add another teaspoon.

Also, warm the yogurt up before using....

”Vitamin News”

We know Vitamin E is great for breast fibroids in women....

But did you know "E" eliminates dermatitis!!


Is and inflammation of the skin....can be extremely itchy and painful.

400 IU's should take care of the disease.

Continue to take this amount daily.....if you stop the dosage it's a good chance the inflammation will return.

FAT SLAP NEWS Become... "Strong Hearted" via Yoga

Even newbies lower stress levels with the 1st session. They lose anxiety, anger, frustration and "The Biggie" depression!!

Yoga boost your heart rate
with better circulation!!

Cutting Heart disease risk by 35% Only 20 minutes/day!!"

"Carpal Tunnel Syndrome Diminishes with Weight Loss"

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”Weight Loss Eases Carpal Tunnel Pain”

Carpal Tunnel Syndrome, what is it?

It is pressure on the medial nerve, which runs the length of your arm.

when dieting This nerve system supplies feeling to the thumb, index finger, middle finger, the "thumb side" of the ring finger,and the palm of the hand.

The Carpal tunnel is the sheath-like opening in which the nerve fibers pass through at the wrist to enter the hand and fingers.




When you have the affliction you have swelling of this very narrow opening.

carpal tunnel syndrome

The nerves get pinched off somewhat.

Results are:pain; numbness; tingling sensation; loss of mobility and weakness of the hand and fingers!

Carpal tunnel syndrome is all to common in those of us who do repetitive tasks each working day.

Those of us who sit in front of a computer.

<> Sew

<> Drive trucks

<> Clean houses

<> Paint

<> Write for a living

<> Carpenters

<> Athletes

Any person who uses her or his hands doing the same thing day after day.

carpal tunnel syndrome People in their 30's and 40's are most prone to having the problem, especially women.

And...the fatter you are the greater the chance of you becoming a candidate for the syndrome.

What do you do about it??

Visit your doctor have tests run:

1. Electromyography,

2. Wrist x-ray

3. Nerve conduction velocity

If your wrist's are sore and painful, using a hand grip or squeezing a ball are two exercises not to do.

They tend to over work the wrist and exacerbate the already inflamed problem.

Instead take frequent breaks from the mono-activity.

Stop for a few minutes every half hour.

Perform these exercises:

1. Gently and calmly push the right palm and all fingers backwards using the left palm of your hand. Do this until you feel a slight tug in the right wrist. Then push the right hand forward for a few more seconds! Repeat with the left hand.

2. Hold your hands in front of you with palms facing outward. Now make claw movement as if you are scratching at the air. Do it for 20 to 30 seconds.


when dieting

Put Some Fun In Your Hand Movements

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”Lose Weight Even Your Hands and Fingers will Thank You”

Extra pounds can aggravate the symptoms of this affliction. When your body has more fat between the tissues it reduces the size of the tunnel.

Putting more pressure on the nerves within the tunnel. Causing greater pain and numbness.

For that reason losing weight can be the best medicine for Carpal Tunnel and You.

Tip:Holistic methods: would be taking a supplements known as Bromelain or get on a regular routine of eating pineapple they are loaded with it.

Also good for inflammatory joint pain.

Daily therapy take between: 250 and 1000mg/day

For many years vitamin B6 has been used to lessen the swelling.

However, new studies prove it helps little. Don't stop taking B6 it's need for fat and protein breakdown in the body.

Stay within the USDA's recommendations of 100mg or even less/day.

At 300+mg/daily can cause nerve damage.

So get an experts opinion before plunging into any type of supplemental therapy.

”DL Grace pMed; BSM; ASEMT”

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