when dieting

17 Day Diets

Diet Shake

Micro Diets

”Sleep Better at Night!”

Take 400mg of Calcium and 500mg of Magnesium before sleep.

All people fall asleep faster stay sleeping longer with a more restful night.

These minerals work to relax muscles and nerves.

Within 3 nights your sleep can improve to the way you are supposed to rest!!

”Sodium-the Real Problem”

Because Sodium is linked to so many diseases....

Safety dictates that you begin reading all labels before buying packaged foods.

Avoid foods with more than 150 mg of Sodium/serving.

Try using sage, thyme, garlic and other tasty spices in cooking...while dropping the "Salt Shaker" in the garbage!!

But did you know "Sodium"kills you cells!!

" Salt Bursts Cells"

Eliminate as much Salt as you can from your diet and you will live to be 100...barring no bad accidents!!


DIABETICS....Lose Weight

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What is Diabetics?

For this discussion we will be examining Type 2 diabetes.

The one that is on the rise along with obesity!

The person is no more male than female, it strikes all equally.

Generally the profile of an adult onset diabetic is:

    1. A person with family members also with the disease

    2. He or she is overweight to the point of being obese.

    3. A body mass index of 25 or over indicates diabetic.

    4. Does not regularly exercise

    5. Hardly ever eats fresh fruits and vegetables

    6. Not all but some smoke

    7. Not all but some drink more than 1 alcoholic beverage/day

Does this sound like you?

If you fear this killing disease is in your future, take a few minutes and make an appointment with your physician and get checked.

All tests are quite painless.

You can also test yourself with urine test strips available at your pharmacy.


None of these women are considered overweight via BMI (body mass index)!!

diabetic diet


Adult Onset Diabetes

is a hormonal disease in which the liver and other body cells do not absorb glucose.

In some cases the cells won’t metabolize the glucose once it’s inside the cell.

Another way of saying it:

Diabetes is a condition in which there’s high blood sugar (glucose) level, either because the body doesn't produce enough insulin.

Or It might be because body cells don't properly respond to the insulin that is produced.

Therefore blood levels of glucose rise and when that materializes the body produces more water for urination to get rid of the excess glucose.

In doing so the person becomes dehydrated which brings on thirst and water consumption.

These are two obvious symptoms of the disease!

They refers to a group of diseases that affect how the body uses blood glucose.

Glucose is vital to health it's the body's main source of fuel for muscles and tissues but actually for every cell.

No matter what type either type 1 or 2 there is an abundance of glucose in the blood.

Too much glucose can lead to more health issues if not treated and controlled.


Diabetes often goes undetected many of the symptoms seem so harmless.

Early detection of symptoms and treatment decreases the possibility of developing the disease with complications from other diseases.

Type 1

    Frequent urination

    Abnormal thirst

    Intense hunger

    A-typical weight loss

    Acute fatigue and Irritability

    Type 2

    Those of type 1 symptoms

    Frequent infections

    Blurred vision

    Cuts/bruises slow to heal

    Tingling/numbness in the hands/feet

    Nausea 15 to 20 minutes after eating

    Headaches after eating

    Use your instinct and listen to your body.

If you feel different or if you have a nagging suspicion that something is not quite right inside.

By all means, "Go to your doctor and get checked out!!"


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