when dieting

17 Day Diets

Diet Shake

Micro Diets


”Avoid White Processed Foods”

You might want to re-think eating High-carb and Low-fiber imitation food like overly-processed white bread and highly polished white rice...

...keep it off your grocery list.

If You don't want CATARACTS in your near future!!

Your risk is 77% higher if you eat white processed foods!!



....DID YOU KNOW....

That women who become to thin can endanger their lives?

If you go to extremes to lose weight, chances are you'll go to far!!

Instead of taking the proscribed amount of diet pills....

You takes more....

Thinking more pills will take the weight off faster!!


This type of behavior....only gets you an early headstone!!



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hollywood diet Hollywood Diet

The Hollywood Diet is very popular due to its name, which hints of glamour because the “STARS” use it.


Not surprisingly, I found no endorsement from any star!

There was no "Oprah" using this diet.

Found no "Kirsti Alley" using the Star-lite diet.

The whole thing is about mega vitamins and juice.

A list longer than my left leg!!

The drinks:

    Filtered Water







Juice concentrates, Xathan Gum, Acai Citrin, Ascorbic Acid Vitamin C, Natural Blueberry Flavor

    Niacinamide (Vitamin B3)

    Panthothenic Acid

    Pyridoxine HCl(Vitamin B6)

    Riboflavin (Vitamin B2),

    Thiamine Mononitrate (Vitamin B1)

    Folic Acid, Cyanocobalamin (Vitamin B12)

    Palmitate Vitamin A, Vitamin D3, Vitamin E. Pineapple, Apple

    Orange Concentrates, Apricot, Peach and Banana Purees

    Palmitate Vitamin A, Vitamin D, Vitamin E, Ascorbic Acid, Vitamin C

    Thiamine Mononitrate(Vitamin B), Riboflavin (Vitamin B2), Pyridoxine HCl (Vitamin B6), Cyanocobalamin (Vitamin B12), Niacin, Folic Acid, Panthothenic Acid

    And a special blend of Essential Oils, Bergamot, Tangerine, Lemon and Orange.

Actresses Not Using the Hollywood Diet.....

dieting hollywood diet

One is not allowed to eat solid foods while on the Hollywood Diet.

How long do you think anyone will benefit from starving themselves and how long do you think you can keep the diet going?

A week at best!

In that segment of time you will lose water and muscle….not fat.

Without aggressive exercise you may not regain the muscle loss.

Protein is needed in any weight loss diet plan.


The Hollywood Diet isn’t a diet program purée’ rather a juice fast detoxification drink.

As you well know, I have nothing against juicing, it's very good for your body.

However, the calorie intake on this plan is insane.

Total caloric consumption plummets too 400 calories max.

"Red flag diet!!"

Fad and starvation written all over it.

You will lose weight in the beginning, but from where exactly?

Much of the weight you lose water weight so you should be sure to drink a lot of water while using this absurd diet.

Mostly waste materials from your digestive system will be the bulk of losing. (Pardon the pun!)

The majority of your weight loss will literally be crap.

Will this be lasting weight loss?

NO a Thousand Times NO!!

The next time you eat solid foods your intestines refill and along comes the weight back.

And don't forget the cramps and pain that accompanies solid waste in the colon again.

The instructions of the Hollywood diet tell the consumer to only exercise moderately during the one or two day regimen.

Understandable, you won't have energy to exercise.

The diet can be followed once a week, once every two weeks, once a month, or whenever you need to shed a few pounds and detoxify your system.

Not a bad plan if it works? lose weight

Best thing for you to do STOP all the fad diets and begin simply.

The greatest start is just cutting proportions a bit.

Sub out bad foods for better foods a little at a time.

Condition your body to want less.

And most importantly balance your diet between:


    Carbohydrates of raw fruits and vegetable

    Fats like omegas, olive oil

What's not needed in your diet is and I will say it again.

"NO Processed SUGAR, NO Processed Flour"

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when dieting