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Dieting can be made easy just by following a few simple tricks. Water flushes fat… can’t get any easier!
I've gotten some rather terse notes and emails from those of you who think I am harsh in my criticism of those individuals who by into the hype dieting crap.
With 30 minutes of research they would've learned from websites: WebMd and the Mayo Clinic or come here and gotten a copy of my book FREE, and understood immediately that Acai berry type diets don't take weight off.
40 Diets it's best to Avoid
Smart dieting isn't PhD knowledge, it's simply finding the dieting plan right for you, staying with it, lose weight.
Then adopting new foods into your overall menu: dropping high fat, sugar, processed foods, additives.
Smart ways to lose weight without making to many "way out there" changes.
Start with reading my book the Slimming Experience.
Just about every smart trick, just about every healthy food to assist your quest to drop pounds is in the book of 280 pages
As much as we don't want to make changes in our eating habit and the foods we eat, the yo-yo effect of overeat-lose weight cycling will continue.
Or you'll feel like you are a perpetual dieter.
Surely, smarter ways to lose weight are finding the best method to get to your natural weight, ajusting to a healthier diet and working on your mindset so that weight gain or loss is no longer an issue.
Ultimately, the bottomline is permanent weight loss.