Ways to Lose Weight  without Sagging Skin

Dieting? Want to quell craving Super FAST, try this...

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No. 14...Way to Lose Weight

I devised my own meal replacement shake last year when I began yo-yoing again.

Not only that, I very suddenly had raised blood pressure, enough of a hike for my doctor to tell me, "make changes!"

I did... with a new shake recipe and took off 33 lbs in under 90 days just drinking my shake for dinner and not snacking unless it effected my sleep.

I found that if I went to long without food it disturbed my sleep and rest did not come.

So, I'd get up and have some form of carbohydrates, not protein, that would wake me up not settle me down.

I found homemade sugar cookies to be the best natural drug-free sleeping aid.

I happen to believe my homemade shakes are better, but most of these will get the job done when dieting with sensible meal planning.

The important thing to remember is to stick to the routine.

Overeating is more a habit than anything else.

Why do you got fat in the first place?

Well that is and should be between you and your therapist.

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Before breakfast I drank water, you do this because it cleans out your bladder, kidneys and sets your metabolism at a faster rate for the day.

Drink a glass of fresh juiced orange juice or fresh juiced vegetable juice, somewhere around 6 oz or more it doesn't matter.

Ways to lose weight: eat breakfast 30 minutes later.

I ate oatmeal mixed with bananas and peanut butter and a large glass of 2% organic milk. (I have not drunk chemical ladened milk in over 15 years)

Or I'd eat an egg either poached or pan fried with flour-free bread made into toast.

I always eat real butter, the kind that has olive oil and sea salt added.

For a beverage either more juice or milk or chai latte'.

If you apply any of the methods we discuss here on ways to lose weight you are bound to run across several capable of assisting you in losing weight and more importantly, not gaining the pounds back.

I have had three really big gains in nearly 30 years, I lose weight, keep it off for 2 to 5 years then gain it back and always more than I was before I lost the last time.

So, I have had to be inventive with several ways to lose weight.

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