”Sodium-the Real Problem”
Because Sodium is linked to so many diseases....
Safety dictates that you begin reading all labels before buying packaged foods.
Avoid foods with more than 150 mg of Sodium/serving.
Try using sage, thyme, garlic and other tasty spices in cooking...while dropping the "Salt Shaker" in the garbage!!
But did you know "Sodium"kills you cells!!
Eliminate as much Salt as you can from your diet and you will live to be 100...barring no bad accidents!!
”Sleep Better at Night!”
Take 400mg of Calcium and 500mg of Magnesium before sleep.
All people fall asleep faster stay sleeping longer with a more restful night.
These minerals work to relax muscles and nerves.
Within 3 nights your sleep can improve to the way you are supposed to rest!!
When Dieting Exercise Every Day!!
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When dieting exercise, it's the only way to ensure constance weight loss.
Do you really know the importance of exercise while you are losing weight?
It can be the difference between losing 1 lb or 5 lbs a week.
Everything that takes energy burns calories, every activity.
breathing and digedting food burns calories but not the was physical exercise does.
getting on an exercise bike for just 45 minutes can burn 500 calories...I know because I've done it.
However, it depends on the speed and the difficulty of the workout.
My exercise bike has degrees of difficulty from 1 to 8, eight being the hardest.
I am either on 5 or 6 burning huge amounts of calories.
I turn on "Dancing with the Stars" and that hour goes by so quickly, I don't realize I've worked out until it's time to stop and I have burned 500+ calories.
When dieting excercise benefits your speedy metabolism.
Your food gets processed so much faster, you are losing weight that much faster as well!!
Balancing the calories you disburse while exercising and other physical activities helps you achieve your desired weight 50% faster.
The real test of successfully losing weight and improving your health is making exercise of all types a part of your daily routine.
On a 1200 calorie/day diet burning 500 calories during an hour workout burns 40% of your daily in take of calories.
Research shows, over and over again that regular physical activity can reduce your risk of diseases such as:
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1. "Big suprise" Heart attacks and other heart related disease.
2. High blood-pressure
3. Even cancer, exercise moves toxins out of your body quicker.
4. Osteoporosis, your bones stay healthier and much much stronger.
5. Back injuries and pain, just by strenghtening the muscles in the back.
6. Diabetes, just, by not allowing your body to put excess fat on!
When dieting exercise for the beginner should be less strenuous.
Start with walking outdoors for about 15 to 20 minutes.
Added benefit: a euphoric feeling from being in the "Great Outdoors!"
You will find after a few weeks you'll begin to look forward to the daily walks.
This form of exercise is truly addicting. I know I have walking for years and I never get tired of it.
For the degrees of strenuousness, stair climbing gets the calories burned quickest.
However, the reason it's top on my list is for how strong it makes my body in a short time.
If balance is an issue for you, start stair climbing 3 or 4 times weekly.
Remember 48 hours is the longest you can go between exercising.
Going longer has you treading water so to speak, in other words you aren't making progress in losing weight nor gaining strength.
When dieting exercise every chance you get your body will thank you for it.
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