Ways to Lose Weight  without Sagging Skin

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Losing Weight with Minerals

Losing weight with minerals...

like iron, magnesium, calcium, chromium and zinc.

These minerals are a must in healthy weight loss.

But claims about how helpful they are extend far beyond what we'll be using them for.

Controversy has surrounded the mineral chromium picolinate.

Is it safe to take, does it actually assist in losing weight?

A study done by Dr T. McCall found that to much chromium picolinate can cause chromosomal damage within the DNA.

There was some discussion on it's link to cancer as well, but to the reverse its been known to prevent diabetes.

Unfortunately not enough studies have been conducted to determine if chromium picolinate is safe for daily consumption, let alone the higher doses one would need to assist in dropping pounds.

The losing weight function of CP is more pertinent to body building than straight weight reduction.

Bodybuilders use it for bulking up their muscles.

Calcium the Fat Blocker

One losing weight mineral is calcium. Refer to this page for the amazing calcium and how it helps in getting rid of the pounds.

We know that it prevents osteoporosis and now they are doing studies on how calcium is prevent colon cancer, on the rise worldwide!

Drink milk for calcium literally blocks fat from accumulating in the body.

Try this diet for two weeks and lose 25 lbs...I did and it worked better than any other diet I have tried.

And it worked twice as fast.

Try it only if you like milk, 17-day-diet.

You will need to consume at least 1200 mg/day.

Losing weight with calcium is one of the easiest ways to lose weight and keep your health, and in fact you'll improve your health.

High blood pressure lowered, cholesterol improved along with heart health improved.

Zinc is a trace mineral, but it is essential for functions in the body.

A deficiency of zinc can have serious side effects like hair loss among other things.

However, an overdose can do the same, and never take more than the RDA.

I wouldn't rely on consulting your doctor, he or she has very little understanding of how and what minerals do for our bodies.

Furthermore, unless you need more for the normal function of your body taking more zinc will not be beneficial or help with losing weight, and an overdose can have serious side effects.

Losing Weight via

Zinc has a place in our diets, if we eat a variety of foods each day zinc deficiency will never be a problem.

Zinc foods are:

Beef, pork, liver, crab meat, fish, poultry, dairy products, some whole grains, wheat germ, nuts, pumpkin seeds, peanuts and legumes.

It won't help you lose weight mainly because zinc is a trace metal, not much is need to keep the body at homostatsis.

It works better for staving off depression and sexual dysfunction.

So, concentrate on calcium for aid in losing weight.

Losing weight with minerals should only include 1200 to 1500 mg of calcium/day.

Going over what I recommend will cause and imbalance of calcium and other minerals need by the body like magnesium and potassium.

To much calcium can cause loss of magnesium, so be careful and follow my guidelines.

Fast Ways to Lose Weight


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