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Dieting can be made easy just by following a few simple tricks. Water flushes fat… can’t get any easier!
Ways to lose weight no. five: if you are at least 25 lbs overweight your risk of developing diabetes jumps 45%.
And as you gain more weight the percentage goes even higher.
The increase in AOD adult onset diabetes or type II is at an alarming climb.
An estimated 20 million already have the disease.
You are fully capable of staving off diabetes by finding out if you're at risk by getting a simple glucose tolerance test at your doctor's office.
At risk for pre-diabetes another 40 million people between to huge gap of ages 40 to 74!
Do It Yourself Check Your Fasting Glucose Level
What is glucose?
Glucose is a simple sugar which is extracted from the food eaten.
The most rudimentary food for the body, works with insulin which is produced in the pancreas.
Insulin's responsibility is to escort glucose from the bloodstream into and for use in the cell.
If your body hasn't enough insulin or the pancreas isn't effectively manufacturing as needed, glucose builds up in the blood causing high blood sugar counts.
Your fasting blood sugar generally taken in the morning before breakfast should be around 90 mg/dl to 100 mg/dl to be considered normal.
Pre-diabetic fasting glucose levels should be well under 140 mg/dl, over and your considered diabetic.
When Dieting Think Non-Needles
Easy ways to lose weight without ever getting to the needle stage.
First before picking out a dieting plan get tested.
The best qualifying test is the oral glucose tolerance test or OCTT.
You fast before seeing the doctor, you drink a sugary syrup-type drink.
After 2 hours your blood sugar is tested.
A normal count is 140 mg/dl, translated that 140 milligrams of glucose per deciliter of blood.
When dieting do this take weight off as fast as you can, do it at the snap of your finger.
Quick ways to lose weight are diet shakes or simple diets like my 17 day diets.
Try them they work I use the 4:30 diet just to stay within 5 lbs of my normal weight.
And the beauty of my diets is the ease with which you can drop pounds.
You pretty much know, if you've spent much time on this website that I am a stickler for healthy weight loss.
The ways I think you should lose weight are always with your overall health in mind.
It's been proven via research that exercise lessens the effects of diabetes.
Glucose more readily travels into the cell just from a 1/2 hour of workout/day.
The best way to lose weight is by getting exercise everyday!
Walk, swim, bike or hike, just get out there and do it.
You'll be so proud of yourself and you'll feel so much better physically as well.
A study done in Finland in 2001equaled 522 adult women and men in a pre-diabetes state.
Half continued to eat as they normally had, while the other half ate a diet high in fiber, low in fat and sugar and with a daily routine of exercise.
After 3 years of testing: the exercise and dieting group were a whopping 58% less likely for their conditions to escalate into diabetes proper!
Eat well by limiting or stopping the consumption of red meats, drink low fat milk, cheese and yogurt.
Get a long way away from candy, bakery goods and snack foods.
Ways to lose weight are by thinking green, red, purple and orange, the colors of veggies and fruit,
Eat as many servings of vegetables a day as you wish, because when you are eating veggies your not eating something else.