Ways to Lose Weight  without Sagging Skin

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Ways to Lose Weight...does heart disease make you gain weight?

Ways to lose weight: we all know that gaining weight can cause heart attacks and other heart related diseases.

However, does the opposite happen as well?

Can heart disease make a person gain weight?

Is Avoiding Heart Disease a Way to Lose Weight?

Of us Americans 6 million adults have heart failure.

Over 1/2 a million contract some form of heart disease every year.

Defining heart failure.

Heart failure doesn't mean you're in cardiac arrest it means your heart has been weaken somehow and it's pumping poorly.

Heart attack don't cause weight gain, but not true for a weaken heart muscle.

Like any other muscle in the body the heart needs exercising and if none is given the heart stresses and becomes weak.

When dieting think about your heart.

A poor pumping heart does not move the blood efficiently, thereby not economically emptying the waste out of the body.

And as waste builds up the weight goes on!

So, what must you do?

When dieting you must strengthen your heart muscle!!

Ways to Lose Weight...make the Pump Healthy!

Ways to lose weight to protect your heart from making you gain weight.

  1. You must, absolutely must put exercise into your daily routine.
  2. Breathe better-practice deep breathing, if you are speeding more oxygen to your cells via the blood stream, everything else moves faster too!
  3. Easy ways to lose weight and move your heart back to normal function eat wheat germ oil it strengthens the heart.

Much like olive oil, canola oil, flaxseed oil, cod liver oil and fish oil, wheat germ oil is wonderful for the heart.

Steeped in vitamin A, D and E, rich in protein and lecithin as well.

Health benefits of wheat germ oil includes improving the overall functionof the heart muscle.

Research has proven the compounds octacosanol and policosanol in the oil enhances cardiovascular functions.

Policosanol was found to be effective at controlling cholesterol production in the liver.

They have found it raises the level of 'good' cholesterol and reduce 'bad' cholesterol.

You can use wheat germ oil as a substitute for salad dressing oils.

Fast Ways to Lose Weight


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