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Dieting can be made easy just by following a few simple tricks. Water flushes fat… can’t get any easier!
Ways to lose weight, sleep!!
Nearly 25% of the adult population don't get enough sleep each night.
The fatigue of sleep deprivation is an acute factor in determining a person ability to do their job.
But, what about lack of sleep and weight gain.
A recent finding has stumbled into a link between sleep deprivation and the inability to lose weight.
Sleep or lack of it has an effect or cause of obesity.
Statistically, American adults as a whole have lessen their sleep by 2 hours ironically the population has doubled in the amount obese people in the same time frame.
Lack of sleep is a contributing factor in the rise of obesity and diabetes.
Trying to find ways to lose weight while being in need of more sleep every night is like expecting not to get your feet wet in a flood!
Sleep forfeiture means getting fatter.
A study done at Columbia University demonstrated a clear connection between the number of hours you sleep each night with the threat of becoming obese.
Ways to Lose Weight...Can Getting more Sleep Help?
The study subjects were ages 32-59.
Those individuals who sleep all of 4 hours nightly were 73% more likely to become overweight than the group
that sleep from 7 to 9 hours a night.
The group that got 5 hours of sleep/night had a 50% chance of getting fatter than those who slept longer.
And even if you got 6 hours of sleep/night you still have a 23% chance of putting on weight rather than taking it off.
So when dieting if you want the quickest way to lose weight get you Zzzzzzzzz...
Fall asleep easier:
One of the reasons there's such an extreme relationship between sleep and losing weight, there is direct connection between sleep and hormones.
When you aren't sleeping long each evening, your blood levels of leptin, a hormone that acts as an appetite suppressant tends to decrease.
The manufacturing of leptin lessens in relation to the time awake.
As if sleep signals the hormone to be secreted into the bloodstream and it continues only during slumber...hence the correlation.
Leptin is produced by fat cells, it helps to regulate appetite and metabolism.
Whereas, gherlin does the opposite, this hormone signals hunger...time to eat!
How much sleep is enough and how much is to much?
In a huge study title Nurse's Health Study, 82,969 women responded to a questionnaire on sleep.
Conclusion: Those women who slept 5 hours or less each night had a 15% greater mortality risk.
This was compared to women who slept 7 hours/night.
But, those women who slept 9 or more hours/night had a 42% increase in mortality risk.
So, what is the optimum sleep amount?
Most experts recommend 7 or 8 hours, no more no less.
Ways to lose weight: sleep from 10 or 11pm to 6 or 7 am. Get out in the sunlight between 7 and 9 am to get your circadian rhythms back where they belong.
When dieting don't work to exhaustion, that's when you eat all the wrong crap foods.
An easy way to lose weight keep water on your night stand, getting out of bed during the night interrupt sleep much more than waking and having a sip of water.
Remember dieting to lose weight is not all about the foods you eat, but it helps if you change your diet to healthier foods.
It's not all about exercising, but to move is to burn calories and drop lbs and become more fit.
It's about getting to your optimum health and that means the right weight for your body, not to fat but not to thin either.