when dieting

17 Day Diets

Diet Shake

Micro Diets


”Avoid White Processed Foods”

You might want to re-think eating High-carb and Low-fiber imitation food like overly-processed white bread and highly polished white rice...

...keep it off your grocery list.

If You don't want CATARACTS in your near future!!

Your risk is 77% higher if you eat white processed foods!!



....DID YOU KNOW....

That women who become to thin can endanger their lives?

If you go to extremes to lose weight, chances are you'll go to far!!

Instead of taking the proscribed amount of diet pills....

You takes more....

Thinking more pills will take the weight off faster!!


This type of behavior....only gets you an early headstone!!

Burning Fat Strategies

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Burning fat strategies: did you ever think that the way you breath can help you lose weight?

Well, it surly can!!!

We on average do not breath correctly, most our breathing is way to shallow.

We need to breath deeper and longer.

Because Strong>"oxygen burns fat!!"

burn fat

”Simple instruction can help to teach you the easy way to lose weight via breathing”

Here is an easy breathing technique:

Hold one nostril closed with your finger; inhale deeply, hold it for 5 seconds....

....then close it off with your finger and exhale out of the opposite nostril.

Repeat the process for 2-5 minutes, always remember to switch nostrils when exhaling.

EAT to Lose Weight

Eat large green salads for lunch and dinner:

The key to the success of this trick is to eat a huge salad first before you eat anything else.....

That includes you beverage....

Even if you are a big eater you'll be thrilled with the amount of weight you lose.

Burning fat doesn't have to be a horror weight loss program of oatmeal and lettuce.

Just start thinking outside the box!!!

The salad should be mostly greens and can be nothing but veggies.

No: fruit, bacon bits, croutons.....etc.

The dressing needs to be olive oil and vinegar or lemon juice.

Make it taste better by adding herbs and spices and add fresh pressed garlic for even faster weight loss.


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Now that you have secured a burning fat strategy for lunch and dinner.

Eat a wonderful breakfast of your favorite foods....

as long as they are low in fat and sugar.....so if you decide on pancakes or waffles....

Spread on the low-sugar or no-sugar jams and jellies.

NO: syrup or chocolate sauce!!


Always remember: the key to lasting success is to change the way you eat.

Otherwise Yo-Yo dieting will always be in your future....no matter how many pounds you take off!!

losing weight

I know you know this....

Drinking water is a fast burning fat technique....

But unless you are drink filtered water or distilled water...

The water might not be helping you

Lose Weight!!


Because the chemical count of toxins in drinking water is topping 200 and rising!!

Fun things like: Arsenic, asbestos, toluene,cyanide, radioactive elements, lead, mercury, nitrate, benzene and chlordane.

You'll find the others and the kinds of harm they do to your body, by visiting the EPA website.

Toxins reside in all parts of the body....but when they are in adipose tissue.......

Toxins make the body hold on to fat.

And due to the fact that they tend not to leave our bodies...

Poisons can make it tremendously hard to lose weight.

Therefore, my advice to you is to:

Pick up several bottles of distilled water and enjoy quicker fat burning!!

Not all bottled water is as pure as most water companies claim.

Stick to distilled water.


burning fat

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