17 Day Diets

Diet Shake

Micro Diets

when dieting


”Avoid White Processed Foods”

You might want to re-think eating High-carb and Low-fiber imitation food like overly-processed white bread and highly polished white rice...

...keep it off your grocery list.

If You don't want CATARACTS in your near future!!

Your risk is 77% higher if you eat white processed foods!!

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Low-Fat Recipes


Lose Weight Recipe

Diet Recipe

Diabetic Recipe

Dieting Recipe

Easy Low Fat Recipes

Easy Recipes

HCG Diet Recipes

Healthy Muffin Recipes

Juice Recipe

Menu and Recipe

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Simple Recipes



....DID YOU KNOW....

That women who become to thin can endanger their lives?

If you go to extremes to lose weight, chances are you'll go to far!!

Instead of taking the proscribed amount of diet pills....

You takes more....

Thinking more pills will take the weight off faster!!


This type of behavior....only gets you an early headstone!!


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”Maximum Health from Juicing”

A very healthy activity and one the whole family should take part in.

This is a picture of my machine.

I juice 3 or more times daily.

Soon I will be sending out a few of my prized recipes

Not all the recipes I developed are made for "pleasure drinking."

Since I use many different vegetables I get a variety of flavors.



”Fun and Healthy for the Whole Family”

The discovery of a powerful way to get vitamins and minerals was a great joy for me.

Since I've begun a comprehensive program I have Lost Weight

The most awesome positive advantage has been the amount of weight I have lost since beginning this easy ways to diet .

I began in the middle of July and it is now September 9,20ll.

In a little under 2 months I have lost 19 lbs and still dropping!!


I have completely dropped Vitamin A supplements.

And many of the other Vitamins and minerals I used to take as tablets and gel tabs.

Now I "drink my Vitamins and Minerals!"

.....2 carrots per day gives me all the "VITAMIN A"I'll ever need.


Caution: DO NOT juice carrots or any high Vitamin A food alone, always mix them with other less or no Vitamin A veggies and fruits.



”2 Oranges Everyday for Your Rich Potent Vitamin C”

This is generally the amount of juice I begin the morning with a little over 9 ounces.

Now this is highly concentrated.

For it's complete vitamin and mineral benefit.

"DO NOT add water"

You get Vitamin C in doses of over 200% RDA;

100+ percent of Folate; Vitamin B1 (AKA Thiamin); Vitamin A; Potassium; calcium; fiber.

For weight loss you can not beat oranges at less than 70 calories per medium size!


”Health Benefits of Juicing Oranges”

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weight loss the healthy way

If healthy longevity is what you are after read on:

Think of all the diseases juicing with "ORGANIC" oranges prevent.

You'll have squeaky clean arteries...WOW!!!

How about a 30% decrease in heart problems remember oranges are a great source of Potassium a mineral needed for a steady heart beat.

And, of course, the immunity to certain bad bacteria and viruses.

Studies have been conducted all over the world on the protective nature of Vitamin C in oranges.

Research has determined the Vitamin C from Oranges is much more bio-available to the body than supplements, even more favorable due to the mega increase in oxygen from "Home Juicing"

The excess oxygen neutralizes free-radicals which ravage about the body searching for an oxygen atom.

With the abundance of oxygen molecules, the FR's don't have steal atoms from organ in the body.

I didn't expect to be giving a chem/bio lesson this morning.

But, having knowledge beneficial for your body is always a "good thing!"

Many other illnesses are minimal when Juicing Oranges:

eye, lung, kidney and liver diseases to name a fee



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