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”Avoid White Processed Foods”

You might want to re-think eating High-carb and Low-fiber imitation food like overly-processed white bread and highly polished white rice...

...keep it off your grocery list.

If You don't want CATARACTS in your near future!!

Your risk is 77% higher if you eat white processed foods!!

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....DID YOU KNOW....

That women who become to thin can endanger their lives?

If you go to extremes to lose weight, chances are you'll go to far!!

Instead of taking the proscribed amount of diet pills....

You takes more....

Thinking more pills will take the weight off faster!!


This type of behavior....only gets you an early headstone!!

Cabbage Nutrition...Cure for Cancer?

Cabbage nutrition fact are pretty amazing.

Studies have been going on worldwide US since 1931 and continue today!

Facts about cabbage and disease.

How is it, so much information is available about the value of eating cabbage several days a week and yet so obscure?

One of the most nutritious vegetables on the planet and so few people know or care?

Well, what I can do is give you the facts and let you decide whether to become a "fan" of the good old cabbage.

cabbage nutrition

Here's a fact for you:

eating raw, cooked or sauerkraut (made from cabbage) can drop your chances of getting colon cancer by a whopping 66%!!

Discovered in a German study done in 1931; discovered again in 1950 by French Scientists; and again in 1959 by US Air Forces researchers; also in 1986 by Romanian scientists.

Now in 1991: a Greek physician compared the diets of 100 colorectal cancer patients with those of non-cancer patients.

All of same age and backgrounds. The findings were revealed that the cancer victims ate far less cabbage.

CabbageNutrition...What makes it a Powerful Protector of the Body?

cabbage nutrition

Well, compounds called Indoles where the anti-cancer connection.

Another chemical known as dithiolthione suppresses the initiation of cancer cells becoming active.

Chlorophyll, some flavonoids, isothiocyanates, phenols (caffeic and ferulic acids) and vitamins C and E all assist in the dominance over cancer cells.

In test tubes cabbage juice quells precancer cells before they can progress into complete cancer cells.

A Japanese study done in 1980 isolated the de-mutagen cancer antagonist in cabbage and actually patented their techniques for extracting it.


This awesome veggie stimulate the immune system by producing more antibodies.

In my book The Slimming Diet I explain how cabbage speeds up the metabolism for faster weight loss.

cabbage nutrition

One quart of Cabbage Juice/daily will heal: gastric, duodenal and jejunel ulcers.

The cabbage juice shielded the linings of the stomach and small intestines!

The healing properties of cabbage are ONLY available to the human body when cabbage is eaten raw and most especially in juice form!

Cabbage nutrition and other vegetables such as broccoli and Brussels's sprouts have the highest value in protecting the human body from cancer.

Because to much of any one food can do the opposite of why you eat it, eat no more than 3 or 4 servings/week.

Amounts should be 4 to 6 ounces/serving.

Eat it cooked or raw.

Sauerkraut is definitely a acquired taste and has less protecting qualities as cooked or raw.

TIP: Drink the juice with cooked cabbage much of the nutrients cook out into the water.

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