CabbageNutrition...What makes it a Powerful Protector of the Body?
Well, compounds called Indoles where the anti-cancer connection.
Another chemical known as dithiolthione suppresses the initiation of cancer cells becoming active.
Chlorophyll, some flavonoids, isothiocyanates, phenols (caffeic and ferulic acids) and vitamins C and E all assist in the dominance over cancer cells.
In test tubes cabbage juice quells precancer cells before they can progress into complete cancer cells.
A Japanese study done in 1980 isolated the de-mutagen cancer antagonist in cabbage and actually patented their techniques for extracting it.
This awesome veggie stimulate the immune system by producing more antibodies.
In my book The Slimming Diet I explain how cabbage speeds up the metabolism for faster weight loss.
One quart of Cabbage Juice/daily will heal: gastric, duodenal and jejunel ulcers.
The cabbage juice shielded the linings of the stomach and small intestines!
The healing properties of cabbage are ONLY available to the human body when cabbage is eaten raw and most especially in juice form!
Cabbage nutrition and other vegetables such as broccoli and Brussels's sprouts have the highest value in protecting the human body from cancer.
Because to much of any one food can do the opposite of why you eat it, eat no more than 3 or 4 servings/week.
Amounts should be 4 to 6 ounces/serving.
Eat it cooked or raw.
Sauerkraut is definitely a acquired taste and has less protecting qualities as cooked or raw.
TIP: Drink the juice with cooked cabbage much of the nutrients cook out into the water.