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”Avoid White Processed Foods”

You might want to re-think eating High-carb and Low-fiber imitation food like overly-processed white bread and highly polished white rice...

...keep it off your grocery list.

If You don't want CATARACTS in your near future!!

Your risk is 77% higher if you eat white processed foods!!

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....DID YOU KNOW....

That women who become to thin can endanger their lives?

If you go to extremes to lose weight, chances are you'll go to far!!

Instead of taking the proscribed amount of diet pills....

You takes more....

Thinking more pills will take the weight off faster!!


This type of behavior....only gets you an early headstone!!


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You are going to find a surprise when you look for specific diet foods.

You won't be searching for low-fat, low-sugar or packaged food.

Not only will packaged foods, full of additives.

Not help you lose weight.....some might actually make you gain weight!!!


As the picture depicts most dieting foods will include vegetables and some fruits.

diet foods

You will need to begin a new way of eating if you expect to lose weight and keep it off.

Or Not Gain it Back!!!

You'll want to assimilate as many of these diet foods into your diet as possible, for the express purpose of taking pounds off.

It will be necessary to incorporate many of these foods into your life changing diet plan.

A diet plan is not only about being on a diet, it's more about eating the right healthy food.

The adjustment is smooth and relatively easy if the

"foods eaten during a weight lose phase are continued after the goal is reached."


And Losing Weight starts with a Plan

Start with substituting a few vegetables which you don't normally eat.......

<> Summer Squash cooked

<> Onions raw

<> Cabbage raw and cooked

<> Asparagus cooked and juiced

<> Beets cooked and juiced

<> Cauliflower cooked, raw and juiced

<> Sweet Potatoes cooked and french fried

There's many other great vegetables you can easily integrate into a "lifestyle diet plan."


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HOW Does Diet Food Assist In Losing Weight?

Example No. 1:


Actually have more fat and sugar in them than white potatoes but, Sweet Potatoes stop cravings.

Example No. 2: Apple Cider Vinegar ACV

Apple cider vinegar is at the top of the list for things that assist in losing weight.

ACV is a powerful diuretic mainly because it’s made from apples.

Apples contain Malic acid, which stimulates the fat burning process.

The pectin in apples helps also.

Example No. 3: CABBAGE

Cabbage cleanses the colon the way shampoo cleans our hair.

It helps remove waste materials from our cells, which in turn helps the intestinal walls and the stomach.

The compounds responsible for these actions are iodine and sulfur.

Cabbage is wonderful for anyone with the need to lose belly fat.

The cabbage assists in breaking up the fat around your middle.

Example No. 4: CARROTS

Carrots are yet another wonderful food for a healthy dieting.

This veggie is loaded with vitamins:

A, K, C, B1, B3, B6, potassium, manganese, phosphorus, and folate.

One cup of carrots has over 600% of the daily requirement of vitamin A and about 52 calories.

Carrots assist in flushing fat from our bodies.

Eat them daily in conjunction with 60 ounces of water and watch as fat and waste gets flushed from your body!

Example No. 5: CELERY

Raw celery has concentrated amounts of calcium.

Once eaten, the calcium goes to work igniting the endocrine system, the home of our hormones.

These hormones immediately begin breaking up accumulated fat around the body but also around internal organs.



pectin for weight loss

Best known for it's weight loss properties are:







All the fruits above work with the liver and kidneys to "Flush Fat" from the body.

Most dieting fruits also work as a diuretic to eliminate liquids and excess sodium.

Only one draw back when eating fruit as a diet food, you must be careful not to consume to much sugar from the fruit.

So, limit fruit but eat "your fill" in vegetables.

Diet Food

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