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”Avoid White Processed Foods”

You might want to re-think eating High-carb and Low-fiber imitation food like overly-processed white bread and highly polished white rice...

...keep it off your grocery list.

If You don't want CATARACTS in your near future!!

Your risk is 77% higher if you eat white processed foods!!

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....DID YOU KNOW....

That women who become to thin can endanger their lives?

If you go to extremes to lose weight, chances are you'll go to far!!

Instead of taking the proscribed amount of diet pills....

You takes more....

Thinking more pills will take the weight off faster!!


This type of behavior....only gets you an early headstone!!

Grapefruit to Lose Weight


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Grapefruit to lose weight isn't for the person who is taking off 5 or 6 lbs for a weekend party.

Fruit dieting is for the serious dieter.

You, as I have done can lose pounds effortlessly with just 2 grapefruit juicings a day.

Now do not run out and purchase 5 gallons of supermarket grapefruit juice.

Instead get a juicer and make your own.

The enzymes that destroy the fat in your body will not be present in juice that has been sitting in a container for weeks...from the orchard to the grocers icebox.

If you want the fruit juice to actually work you'll have to do a little work as well.


grapefruit to lose weight

Fruit Dieting

You will find with eating grapefruits to lose weight your hunger level will rise due to the fact that your stomach empties faster.

For reasons unknown to scientists after eating grapefruit you feel more starved and empty.

But in terms of efficacy, multiply any diet pills ability to burn fat by 10 and you have the power of grapefruit weight loss!!

Using grapefruit to lose weight takes fruit dieting to a new level.

Not only are you not putting unhealthy non-food "crap" in your body you are giving yourself healthy weight loss and a surge in overall health via super supplements!


grapefruit to lose weight

This is me not enjoying a fund raiser.

I give...I just don't like to appear at them!

Well, at any rate, I have always put fruit juicing in my diet.

I lose more weight when I add grapefruit to my low calorie diet.

But, more than added effective weight loss, I get and you will also get:

    Low calories at 37/med grapefruit

    Vitamin C 47 mg

    Potassium 175 mg

    Beta Carotene 0.7 mg

    Lycopene 1.8 mg

    Beta cryptozanthin trace

    Lutein trace

    Alpha carotene trace

    Flavonoids present

Tip: They must be Pink Grapefruits for the nutrient benefits.

White grapefruit are not as nutritious.


Citrus fruits plus cherries, grapes along with a few others won't ripen after they have been picked. Therefore they keep their vitamin content longer!!

Tip: The heavier and small the fruit like oranges and grapefruit, and the thinner the skin, the more juice can be gotten from it.

With citrus fruits if you let them warm to room temperature and roll them around on the counter a couple of times, you'll get more juice.

Most cirtus in or out of the refrig will last about 14 days.

grapefruit dieting

The juice will begin lose it vitamin content as soon as it is peeled and it will lose even more after juicing so drink it immediately.

No diet should be without grapefruit to lose weight.

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