Dieting? Want to quell craving Super FAST, try this...
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Dieting can be made easy just by following a few simple tricks. Water flushes fat… can’t get any easier!
When dieting…put on some music and dance!
Just a few simple easy ways to lose weight and improve your day.
Do some housework- washing the floor, a few windows, or scrubbing down the tub or car …. Activity gets the weight off much quicker.
A 170 pound person who exerts some extra energy in cleaning or dancing can burn around 4 calories a minutes.
If it takes them 30 minutes that’s 120 calories… in an hour they could burn 240 calories!
Cut the Calories When Dieting
Buy 2% Milk- Every little step you take has an impact, if you’re already drinking 2% start drinking 1%.
Every time you decrease the percentage of fat you’re cutting calories up to 20%!
Once you’ve gotten accustom to drinking skim milk .
It doesn’t taste so bad, plus you’ve reduced the fat by about 95%.
When dieting eat lots of yogurt- Yogurt is loaded with calcium and the good kind of bacteria that makes your colon very happy.
A Study at the University of Tennessee
The University of TN conducted a study and found that people who cut out 500 calories a day and ate yogurt three times a day for 12 weeks lost more weight and fat than a group who only reduced calorie intake and exercised regulariy.
Calcium in low-fat dairy products triggers hormonal responses thatinhibits the production of fat cells while boosting the breakdown of fat!
When Dieting...Dancing and Kissing?
Kiss your partner while dancing- Kissing someone passionately can burn up to 6 calories per minute!
If you spend about 10 minutes a day kissing that’s around 23,000 calories a year or 8 pounds of weight loss.
Keep your teeth clean- Simply brushing your teeth after each meal can deter extra and unnecessary eating.
By getting the taste of food out of your mouth right after a meal.
The mint from the toothpaste serves as a cue to your brain that the meal is over.
Dress up more- When you look your best you get more compliments which is a great ego booster and will help stay on your diet and you feel better about your overall self-image.
When you feel better about yourself you’re less likely to eat out of sadness.
So the next time you head out to dinner with family or friends put on your most flattering outfit… this is a good reminder to be more careful of what you’re eating!